Milk Thistle

Milk Thistle Health Benefits

The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >

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  1. Milk Thistle (Organic) 250mg 80% Sylmarin - 60 V-Caps
    Formulated by Naturopathic Labs, Milk Thislte is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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  2. Milk Thistle (Organic) 250mg 80% Sylmarin - 240 + 60 V-Caps FREE
    Formulated by Naturopathic Labs, Milk Thistle is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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  3. Milk Thistle 250mg - 90 Caps
    250MG MILK THISTLE EXTRACT Standardized to contain 150mg Silymarin in a base of supporting dandelion and turmeric. Ideal for smokers, drinkers, people exposed to chemicals, or for people with compromised livers, milk thistle has been clinically proven to regenerate damaged liver cells, remove toxins from the liver, and to optimize liv...
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  4. Milk Thistle 250mg - 120 Caps + BONUS
    250MG MILK THISTLE EXTRACT Standardized to contain 150mg Silymarin in a base of supporting dandelion and turmeric. Ideal for smokers, drinkers, people exposed to chemicals, or for people with compromised livers, milk thistle has been clinically proven to regenerate damaged liver cells, remove toxins from the liver, and to optimize liv...
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  5. Milk Thistle Phytosome 150mg - 90 V-Caps
    MILK THISTLE PHYTOSOME FROM NATURAL FACTORS 150 MG POTENCY TO SUPPORT NORMAL LIVER FUNCTION. Used for centuries as a liver tonic, Milk thistle contains active components which directly protect and cleanse the liver from environmental toxins, alcohol, drugs and more. Milk Thistle Phytosome is formulated in a base of dandelion, artichok...
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  6. Milk Thistle 250mg - 90 + 90 Caps (2 For Deal)
    250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liv...
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  7. Milk Thistle Liquid - 500 + 500ml (2 For Deal) + BONUS
    ACTIVE MILK THISTLE EXTRACT IN AN ABSORBABLE LIQUID FORM One of our best selling milk thistle supplements! And with good reason, too; "Mariendistel" brand milk thistle from Hubaton / Naka is a high potency supplement ideal for people on cleansing programs, or with serious liver conditions. In a fast acting syrup format, it's active in...
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  8. Milk Thistle - 60 Caps
    Milk Thistle, known as a ''bitter'' herb like the artichoke, helps relieve congestion in the liver and to improve hepatic functions. With Adrien Gagnon’s improved 100% plant-based Milk Thistle formula, only 2 capsules per day are sufficient to promote a healthy liver. Designed to help contribute to the protection and the regeneration o...
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  9. Digestive Aid Complex Boldocynara - 60 Tabs
    A HERBAL FORMULATION FOR OPTIMUM DIGESTION. A. Vogel Boldocynara works to improve digestion. The effects of today's diet from trans fats, fried foods, pollutants, and additives wreak havoc on our liver and may contribute to some digestive concerns. Boldocynara works to help detoxify the liver and stimulate the production of bile, ther...
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  10. Milk Thistle - 50ml
    BIOFORCE / VOGEL'S LIQUID MILK THISTLE EXTRACT. Derived from only fresh and organically grown European source milk thistle plants. With a high concentration of active sylmarin compounds, this milk thistle liquid is an ideal choice to help optimize and cleanse the liver. These days our livers are exposed to many more pollutants and che...
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  11. Milk Thistle Liquid Herb - 50ml
    Botanica Milk Thistle Liquid Herb provides powerful antioxidant support to help support healthy liver function and detoxification. Containing the phytochemical silymarin, Milk Thistle Liquid Herb promotes healthy liver cell production as well as cholesterol metabolism. Milk Thistle Liquid Herb comes in a convenient liquid dropper bottl...
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  12. Milk Thistle Liquid Caps - 60 Caps
    Botanica Milk Thistle Liquid Capsules provide powerful antioxidant support to help support healthy liver function and detoxification. Containing the phytochemical silymarin, Milk Thistle Liquid Capsules promote healthy liver cell production as well as cholesterol metabolism. Milk Thistle Liquid Capsules comes in the convenience of a ca...
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  13. Milk Thistle Seed Tea (Organic) - 24 Tea Bags
    CELEBRATION HERBALS MILK THISTLE TEA CELEBRATION HERBALS Milk Thistle Tea is organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Our organic audit trail enables traceability from the field to your table. Milk Thistle is known for it's ability to detoxify and protect the l...
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  14. Digestion Milk Thistle (Organic) - 50ml
    Milk thistle’s silymarin has been shown to stop liver cells from degenerating, in addition to being regenerative and antioxidant. Clef des Champs Milk thistle is also highly effective at potentiating the liver thanks to its neutralizing and filtering properties. It supports the liver in neutralizing and eliminating exogenous poisons an...
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  15. Digestion Milk Thistle 400mg (Organic) - 85 Caps
    Milk thistle’s silymarin has been shown to stop liver cells from degenerating, in addition to being regenerative and antioxidant. Clef des Champs Milk thistle is also highly effective at potentiating the liver thanks to its neutralizing and filtering properties. It supports the liver in neutralizing and eliminating exogenous poisons an...
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Milk Thistle Plant Uses & Benefits

The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.

milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites. 

The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.

Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.

Health Benefits of The Milk Thistle Plant

Who Would Benefit From A Milk Thistle Supplement?

Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.

Milk Thistle Supplement Varieties

Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas. 

Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.

A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.  

Final Considerations & Important Information

For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily. 

In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day. 

Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties. 

Consult a healthcare professional before starting supplementation to determine the best dose for you.

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