Protein Crunch 120g - 6 Packages + 1 Package FREE! - Jsk
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- Calories
- 14.6g
- Fat
- 2.9g
- Saturated Fat
- 0g
- Trans
- 0mg
- Cholesterol
- 0.3mg
- Sodium
- 8g
- Carbohydrates
- 1.6g
- Fibre
- 4.5g
- Sugar
- 10g
- Protein
- 0%
- Vitamin A
- 2%
- Vitamin C
- 6%
- Calcium
- 25%
- Iron
Format
Snack
156g
Dosage
Enjoy this delicious protein snack when you need a boost or if you're on the go and in a hurry!
Important Information
This product contains seeds, and is produced on machinery that handles ingredients from peanut, tree nuts, milk, egg, fish, soy, wheat & sulfites.`
- 100% Natural & Gluten Free
- Low in Sodium
- Cholesterol Free
- Great for on-the-go snacking
- High protein snack
Related Videos
No Related VideosArticles by a naturopathic doctor.
JSK Protein Crunch is a healthy snack that uses natural sea salt and packs 10g of protein per serving! JSK Protein Crunch is high in protein, with zero cholesterol, making this a tasty and healthy way to cure those cravings. We used to carry JSK Protein Crunch and its associated products, but we no longer offer them. We are always looking for new and exciting products to bring to our customers. In the list below, you can view products from JSK Protein Crunch that we no longer carry and check out alternative products that may meet your requirements.
JSK Protein Crunch is a gluten free, 100% natural pumpkin seed snack.
High in protein, with zero cholesterol, this is a tasty and healthy way to cure those cravings.
Using natural sea salt, this is a great low sodium option, and with 10g of protein per serving, it is the ideal snack for just about anybody.
We now are proud to offer 2 versions: The original and now with flax seeds as well.
JSK Pro are slow dry roasted, with zero trans fats, zero cholesterol, very low in sodium, wheat and gluten free (celiac safe) and contains healthy Omega-6s.
Enjoy them direct from the bag, mix them with fruit, or even enjoy them in your yogurt, there is no wrong way to enjoy this healthy delicious snack!
FAQ's
JSK Protein Crunch are gluten free, can celiacs enjoy them?
- Yes, they are 100% gluten free and wheat free. The only ingredients used are pumpkin seeds, cane sugar, sesame seeds and sea salt.
Is this a safe snack to feed my children?
- Yes, they are 100% all natural, and each serving is only 164 calories. This is an ideal snack for anybody at any age.
Does JSK Protein Crunch contain any artificial colours, sweeteners or flavours?
- No, JSK Protein Crunch is a tasty 100% all natural snack. The only flavours are the natural flavours of the pumpkin seeds, seas salt and cane sugar.
I am allergic to certain nuts and seeds, can I enjoy JSK Protein Crunch?
- JSK Protein Crunch does not contain any peanuts, almonds, cashews, walnuts etc... but they do contain sesame seeds. It is always advisable to play on the side of caution, and ask your physician or trusted medical professional if you have an allergy.
I am vegan and need more protein in my diet. Is JSK Protein Crunch a good solution?
- Yes, JSK Protein Crunch is absolutely a great vegetarian and vegan snack. Each serving contains 10g of protein, as well as fibre and 25% of your daily Iron needs. This is a great addition to any vegan or vegetarian diet.
Does my bag of JSK Protein Crunch need to be refrigerated?
- No, although it should be stored in a room temperature location, such as a pantry, or a desk drawer.
Pumpkin Seeds
Pumpkin seeds are the edible seeds of a pumpkin, or any related squash in the Cucurbita family. They are often roasted and eaten with or without their husks.
Nutritional Content
Pumpkin seeds are a rich source of protein, and a number of different minerals including: iron, zinc, manganese, magnesium, phosphorus, copper, molybdenum, and potassium. They also contain a number of fatty acids. By dry weight, pumpkin seeds contain 59% protein and 30% fat.
Depression and Menopause
One gram of whole pumpkin seeds contains 5.69mg of L-tryptophan, while one gram of pumpkin seed protein contains 17.2mg of L-tryptophan. Thus, it has become of interest in several mood disorders such as anxiety disorder, and clinical depression where L-tryptophan supplementation has been shown to help reduce symptoms. Eating pumpkin seeds can also be beneficial for insomnia for the same reasons. For more information on the benefits of tryptophan, please click here. Pumpkin seed oil has been shown to improve the symptoms of menopause, including headaches, hot flashes, joint pain and feelings of depression.
BPH (Benign Prostatic Hyperplasia)
Pumpkin seeds were established by research in the 1990's to be effective against the symptoms of benign prostatic hyperplasia (BPH) in men. Symptoms that improved were: urinary flow, frequency and length of urination, and residual urine.
Atherosclerosis and Heart Health
Pumpkin seed oil has been shown to improve cholesterol levels and reduce blood pressure. Due to its alpha-linolenic acid (ALA) content, pumpkin seeds and pumpkin seed oil can help to prevent cardiovascular disease. For more information on the benefits of ALA, please click here. In addition to its beneficial oil content, one study found that eating 30 grams of pumpkin seeds daily helps to improve iron status in menstruating women, without the requirement of any extra iron supplementation.
Cancer
Some preliminary research has begun looking at certain compounds extracted from pumpkin seeds as potential anti-cancer agents, particularly against melanoma cells. Research is ongoing to see if this effect works in living people as well.
How should I take pumpkin seeds?
Pumpkin seeds can easily be added to your diet. A dose of 30 grams of pumpkin seed has been studied in humans with positive effects. This is the equivalent of 4 Tablespoons of pumpkin seeds daily.
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