Balanced B-Complex - 30 Tabs

Balanced B-Complex - 30 Tabs

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NOURISH ENERGIZE REPLENISH - FROM THE FARM TO THE TABLET - MEGAFOOD VITAMINS

MegaFood Balanced B Complex is a balanced ratio of FoodState B complex vitamins in their most bioavailable food form. Balance B Complex promotes energy and health of the nervous system. Made with nourishing real food like organic kale and brown rice, Balanced B Complex is easy to digest and has no after taste. [TABLETS] *For distribution in Canada only.

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UPC: 051494901151
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BE$T PRICE GUARANTEE

Each tablet contains:
125mg
Organic Kale (brassica oleracea)
45mg
Niacin (niacinamide)
45mg
Pantothenic Acid (d-calcium pantothenate)
10mg
Vitamin B6 (pyridoxine HCI)
4mg
Vitamin B2 (riboflavin)
9mg
Vitamin B1 (thiamin HCI)
240mcg
Folate (calcium L-5-methyltetrahydrofolate)
50mcg
Vitamin B12 (methylcobalamin)
30mcg
Biotin
Non-Medicinal Ingredients:
Cellulose, Rice Protein, Brown Rice, Yeast Extract, Silica, Stearic Acid, Broccoli, Hypromellose

Format

format thumbTablets

30 Tabs

Dosage

Take 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Important Information

FoodState Nutrients are made with fresh and local foods. Crafted with our Slo-Food Process, they deliver the most authentic nourishment available, which we believe the body recognizes as 100% whole food.

Highlights
  • Nourish, Energize, Replenish
  • Balanced ratio of FoodState B complex vitamins in their most bioavailable food form
  • Promotes energy and health of the nervous system
  • Can be taken anytime throughout the day, even on an empty stomach.
  • Easy to digest and no after taste
  • Non-GMO, gluten, dairy and soy free
  • Vegan and kosher

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Articles by a naturopathic doctor.

Manufacturer Info

MegaFood multivitamins are fresh from farm to tablet, made from real food plus added nutrients. MegaFood provides natural solutions from gender-specific multivitamins to condition-specific support, stress and sleep to digestive health. MegaFood multivitamins are also Non-GMO, vegetarian and organic. MegaFood products include One Daily Multivitamins, Blood Builder, MegoFlora, Vegan B12, Adrenal Strength and more!

B VITAMINS


B2


Riboflavin plays an integral role in cellular respiration and growth. "Flavins" are enzymes that speed up chemical reactions that are responsible for energy production in the body. Riboflavin, like many of the B vitamins plays an important role in supporting the body in its digestion of fats, carbohydrates and proteins. It also joins thiamine in supporting the formation of blood cells. Riboflavin plays an essential part of the immune response in that it supports the formation of antibodies. It has been effectively used for muscle pain relief, as well as in migraine relief (often in combination with magnesium and CoQ10). Riboflavin is the only vitamin that can colour urine, as it is responsible for the bright yellow colour that many notice after ingestion of a multi or B complex vitamin. Signs of Riboflavin deficiency include angular cheilitis (cracks at the corners of the mouth), photophobia, mouth ulcers and inflammation of the tongue and mucosal membranes of the mouth, as well as scrotal dermatitis in men. Many individuals low in riboflavin will first notice deficiencies in growth of hair and nails. Carpal tunnel like symptoms may also be observed. Riboflavin is necessary for the prevention of birth defects in the developing fetus and therefore included in all prenatal vitamin combinations. Riboflavin is very easily destroyed by light and is easily degraded in clear containers (think clear plastic milk bags). High dosages of Riboflavin may interfere with the action of some cell growth medications.


B3


Niacin, or B3 is one of the better known and studied B vitamins, primarily for its use in cardiovascular disease, namely lowering cholesterol levels, as well as its support of the nervous system. Niacin has been used in higher dosages to treat a variety of mental illness, including schizophrenia. The body can produce Niacin from Tryptophan (in the diet), along with the help of B1, B2 and B6. Niacin causes the release of histamine, which then dilates blood vessels, helpful for those with compromised circulation, as in cardiovascular disease and diabetes. It also has a separate effect of helping to regulate blood sugar. Niacin plays a role in the formation of bile salts and stomach acid, also allowing it to aid in the digestion of carbohydrates, protein and fats. Being so integrally involved in the chemical reactions that metabolize fats in the body is what makes niacin so effective in lowering cholesterol levels. Niacin causes what is known as a flush in many individuals, characterized by . Taking niacin on a full stomach and slowly increasing the dosage, are two methods of reducing its flushing action. Nicotinomide, (Niacinamide) often used interchangeably with niacin, does not have the same pharmacological effects as niacin. It does not cause flushing, but it also has very little to no effect on cholesterol levels and can be very toxic to the liver in dosages above 400-500 mg/day. It is often marketed as time released niacin. Inositol hexanicotinate (IHN) is inositol that has been esterfied to niacin and is also non-flushing. Research is mixed when it comes to using IHN to treat dyslipidemia, however. Sulfa drugs, estrogen replacement therapy, alcohol and sleeping pills can all interfere with niacin levels in the body. Antiobiotics are known to worsen the flushing effect of niacin. When taking high doses of any form of niacin (>500 mg/day) liver function tests should be performed by your healthcare professional on a regular basis.


B5


Pantothenic Acid, or B5 is often referred to as the stress vitamin. B5 can actually be produced by the body via 'good' or 'healthy' gut bacteria. Due to an excess of stress or depletion of these healthy bacteria in the gut, both very common, supplementation is often necessary. B5 is also destroyed by heating and food processing methods, which limits the amount we can get through food sources. Pantothenic acid is known to support the adrenal glands, and aid in the production of adrenal hormones, including cortisol. It also supports the nervous system or brain, and its production of neurotransmitters, also commonly depleted in times of stress. Similar to some of the other B vitamin clan, pantothenic acid helps to support the proper functioning of the immune system by playing a large role in the formation of antibodies. It also aids in the digestion of fats, carbohydrates and proteins. Another form of B5, Pantethine, is the only form shown to regulate cholesterol levels, lowering LDL cholesterol, while supporting increases in HDL cholesterol, which we want high. This effect is especially seen in diabetic patients. B5 levels can be depleted through the use of sulfa drugs, caffeine, sleeping pills, estrogen replacement therapies and alcohol.


B6


B6 is involved in more processes in the body than any other one single nutrient. There are 6 different forms of B6, including the most active form, pyridoxal 5 phosphate (P5P). The liver is the site of B6 metabolism. B6 plays a huge role in amino acid metabolism, as well as gluconeogenesis, the production of glucose from glycogen in the liver, as well as metabolism of fats and carbohydrates. B6 also plays a large part in neurotransmitter synthesis, as well as the synthesis of histamine and hemoglobin. It is required for the production of such neurotransmitters/neurochemicals as serotonin and GABA, which can have a calming effec on the body. This explains its effectiveness in neurological disorders like Autism, as well as hormonally related depression and nausea (in PMS and pregnancy). B6, along with folic acid and B12 all play a role in lowering homocysteine levels in the body, thought to be responsible in part for an increase in atherosclerosis in some individuals. The classic clinical signs of B6 deficiency include neurological symptoms, including somnolence, confusion, and neuropathy, intertrigo, sebborheic dermatitis-like eruptions and angular cheilitis. A deficiency of B6 alone is rare, and often occurs in combination with other B vitamins. The elderly and alcoholics have an increased risk of B6 deficiency.


B7


Biotin is also known as vitamin H, or Coenzyme R, is necessary for cellular growth, metabolism of fats and amino acids. Biotin has been shown to be effective in improving blood sugar control and decreasing fasting blood sugar in both type I and type II diabetics. It has also been shown to prevent and treat neuropathy associated with diabetes. Biotin also supports healthy nails and hair, although there is no evidence to suggest it absorbed topically/externally for these purposes. It has been used to effectively treat seborrheic dermatitis (cradle cap) in childhood. Biotin deficiency, although rare and mild, can be caused by daily consumption of raw egg white containing avidin which is known to bind biotin. Supplementation can correct deficiencies. Symptoms of biotin deficiency include dermatitis, conjunctivitis, hair loss, and numbness and/or tingling of the extremities. Decreased immune system function can also result from low biotin. Pregnancy can cause high risk of biotin deficiency, which in turn can cause serious consequences in both childhood and during fetal developement, including malnourishment and congenital malformations.


B9


Folic Acid is necessary for the synthesis and repair of DNA. It is especially important in rapid cell division and growth, making it vital in both pregnancy and infancy. Folic acid supplementation both right before and right after a woman becomes pregnant can prevent congenital malformations, including neural tube defects. It may also reduce the risk of preterm delivery, low infant birth weight, placental abruption and pre-eclampsia. Folic acid is also essential for the production of red blood cells, and therefore the prevention of anemia. It has also been shown to reduce the risk of stroke. Diets highi n folate have also been associated with decrease incidence of colorectal growth, as well. Tehre is also research to suggest that folic acid may help to support individuals with depression, when used in combination with pharmaceutical anti-depressants. Folic acid must be converted into tetrahydrafolate in order to have these therapeutic effects in the body. Some of the more common symptoms of folate deficiency include diarrhea, weakness or shortness of breath, weakness or numbness in the limbs/extremities, confusion, forgetfulness and other cognitive decline, headaches, heart palpitations and irritability or behavioural disorders. Folic acid is depleted with the use of oral contraceptives, as well as high alcohol consumption. High folate levels can mask the symptoms of B12 deficiency anemia. This is of special concern for individuals over the age of 50, who are at a greater risk of B12 deficiency.


B12


Cobalamin is available in 3 common forms, methycobalamin, hydroxycobalamin and cyanocobalamin. Methylcobalamin has a better bioavilability (easier for the body to use) than the cyanocobalamin form of B12. Hydroxycobalamin is thought to fall somewhere in the middle. The body can store up to a five year supply of vitamin B12, meaning deficiencies can be hidden for several years. B12 is especially important in areas such as the gastrointestinal tract, the nervous system and bone marrow, primarily where there is high cell turnover. B12, along with folic acid, regulates blood cell production and plays a huge role in the prevention of anemia. B12 deficiency leads to a type of anemia called macrocytic anemia, in which the red blood cells are too large. B12 is required for digestion, fertility and the normal growth and development of all cells. It enhances learning and memory and normalizes sleep patterns. High levels of B12 in the elderly may help protect against the development of brain atrophy associated with Alzheimer's disease. Deficiency of intrinsic factor in the stomach results in an inability to absorb B12. Sublingual supplementation of B12 eliminates the need for intrinsic factor. B12 is also often administered IM. There are a variety of commonly used medications that can interfere with B12 levels in the body. Antibiotics, oral contraceptives, metformin, gout and anti-coagulant medications, H2 blockers, sedatives, proton pump inhibitors can all interfere with and reduce B12 absorption. Alcohol and nicotine, as well as potassium supplementation can also deplete B12 levels. B12 cannot be found in plant sources, making supplementation important for those following a vegan diet.


ABOUT MEGAFOOD


Our Men's Health Category offers men a range of age-specific products to suit the nutritional needs and challenges throughout their life. Our whole food multi-vitamin and mineral formulas can be safely combined with any MegaFood product. Choose from our selection - both with or without organic herbs and nourishing concentrated whole foods - to create your own well-rounded whole food supplement program.

MegaFood is a pioneer in the natural products industry, being the first company to make vitamins from scratch, with farm fresh whole foods. For 40 years, we have been making wholesome nutritional supplements that deliver the promise of farm fresh foods. All of us at MegaFood are committed to producing the most authentic nourishment possible, and are dedicated to improving the lives of others with the products we make.

-We Value Health & Wellness
-Make it Easy
-Think Like an Owner
-Be Real
-Pursue Your Passion
-Enjoy the Journey
-Do it Right

MegaFood has made whole food supplements for 40 years and we take great pride in knowing we deliver the promise of farm fresh foods to you in every product we make. Doing this is not easy, yet we believe farm fresh whole foods are the best way to deliver authentic nourishment and not just vitamins and minerals alone.

To make dietary supplements that provide the most authentic nourishment possible, we first begin with sourcing fruits, vegetables and whole grains from our Farm Fresh Farm Partners throughout the United States and Canada. We work with family-owned farmers known for their commitment to grow with care and ethical farming practices. Each season we receive freshly harvested foods right at our back door, where they are then rigorously examined for quality, prior to beginning their journey through our privately-owned facility and one-of-kind Slo-Food Process.

To retain the freshness of the foods we source from the farm to each tablet we produce, our Slo-Food Process was designed to be slow and gentle. This means we do not expose the foods to damaging temperatures that diminish the foods nutritional value, nor destroy any of the colorful aromatic compounds that give a freshly harvested food its color, taste and nutritional punch! By preserving freshness of the foods we source, we believe it makes all the difference in our products and your health.

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