Insomnia

Exploring Natural Remedies For Insomnia

Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Read more >

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  1. Melatonin 5mg (Peppermint) - 180 + 180 Sublingual Tabs (2 For Deal)
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
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  2. GABA 100mg - 60 Chew Tabs
    100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, a...
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  3. Melatonin 1mg (Peppermint) - 90 Sublingual Tabs
    Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep ti...
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  4. Melatonin 3mg - 90 Sublingual Tabs
    NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sle...
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  5. Melatonin 3mg - 210 Sublingual Tabs + BONUS
    NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional slee...
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  6. Melatonin 5mg (Peppermint) - 180 Sublingual Tabs
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
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  7. Melatonin 5mg (Peppermint) - 90 Sublingual Tabs
    MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...
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  8. Melatonin 10mg (Peppermint) - 180 Sublingual Tabs
    GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, i...
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  9. Melatonin 10mg - 90 Sublingual Tabs + BONUS
    GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, im...
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  10. Melatonin Quick Release + Timed Release 10mg - 90 Bi-Layer Tabs
    INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep...
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  11. Stress-Relax Kava Kava 250mg - 60 V-Caps
    PROMOTE RELAXATION AND A SENSE OF CALM Stress-Relax Natural Factors Kava Kava provides 250mg of kava in every capsule. Stress-Relax Kava Kava Canada is standardized to contain 30% kavalactones, which is the key active ingredient in kava. Kavalactones support the production of neurotransmitters such as serotonin, dopamine, and nor...
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  12. Stress-Relax Mind Retreat - 60 V-Caps
    CALM AND RELAX YOUR MIND WITH MIND RETREAT. Stress-Relax Mind Retreat from Natural Factors provides 250mg a synergistic formula featuring a superior source of brain compound GABA, combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation. Mind Retreat helps to relieve insomnia and occasional restlessne...
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  13. Stress-Relax Tranquil Sleep - 10 Chew Tabs
    TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]
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  14. Stress-Relax Tranquil Sleep - 120 Chew Tabs + BONUS
    TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. LARGER, MONEY SAVING 120 CHEW TAB SIZE OPTION! [CHEWABLE TABLETS]
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  15. Stress-Relax Extra Strength Tranquil Sleep (Tropical Fruit) - 60 Chew Tabs
    Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Now in a higher potency formula making it a great non-habit-forming aid for an...
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Insomnia Support Supplements For A Better Night's Sleep

Sleep, that elusive yet essential part of our daily routine, is pivotal in your overall well-being. It's not merely a state of restfulness; it's a complex physiological process that restores, rejuvenates, and regulates your body and mind. This is why not getting adequate or restful sleep can be a detriment to your health. Those who suffer from insomnia are definitely aware of the effects lack of sleep can have on your body, that's why many turn to insomnia-support supplements to help them achieve a restful night's sleep.

 

How Does Sleep Benefit Your Health?

At its core, sleep is a naturally recurring state characterized by altered consciousness, inhibited sensory activity, and reduced muscle activity. But its significance transcends mere downtime. During sleep, your body undergoes vital processes like tissue repair, muscle growth, and memory consolidation. Moreover, sleep influences various functions, including metabolism, immune response, and emotional regulation. It's essentially the body's way of hitting the reset button, ensuring you're ready to tackle the challenges of a new day.

 

The Vital Importance of Sleep

The importance of sleep cannot be overstated. Indeed, quality sleep is crucial for cognitive function, memory consolidation, and learning. It enhances mood regulation, fosters emotional resilience, and promotes overall mental well-being. Physically, sleep is imperative for cardiovascular health, immune function, and weight management. Simply put, without adequate sleep, our bodies and minds cannot function optimally, leading to a cascade of negative consequences.

 

Navigating Sleep Issues & Insomnia

Despite its tremendous significance, many individuals struggle with sleep-related issues. Insomnia, sleep apnea, restless leg syndrome, and narcolepsy are just a few examples of conditions that can disrupt normal sleep patterns. Factors such as stress, poor sleep hygiene, underlying medical conditions, and lifestyle choices can exacerbate these issues, leading to chronic sleep deprivation and its associated health risks. Left unaddressed, sleep disorders can impair daily functioning and significantly diminish quality of life.

 

Natural Insomnia Support: A Holistic Approach

While the conventional approach to sleep issues is medication (over-the-counter or prescription), a holistic approach is the safest and most effective long-term solution. Holistic sleep management focuses on addressing the underlying causes of sleep disturbances rather than merely alleviating symptoms. This approach encompasses lifestyle modifications, stress reduction techniques, cognitive-behavioural therapy (CBT), and natural remedies to promote better sleep hygiene and overall well-being. By nurturing the body, mind, and spirit, holistic sleep management aims to restore balance and harmony, allowing for restorative sleep to occur naturally.

 

Popular Insomnia Support Supplements For Better Sleep

In addition to lifestyle and therapeutic interventions, many individuals use insomnia support supplements to enhance their sleep quality. These are widely available in health food stores and through supplement retailers, and some are also offered in better pharmacies. Supplements may feature one isolate nutrient – a mineral, an herbal, a homeopathic dilution, or a combination of natural sleep-promoting ingredients. Some of the most well-researched and frequently used sleep support nutrients include: 

  • Cannabidiol (CBD): CBD is one of the many cannabinoids found in the cannabis plant and has been shown to have potent sedative properties. Supplementation can help with sleep disorders and insomnia and is also great for reducing anxiety and promoting relaxation.
  • ChamomileChamaemelum nobile, commonly known as chamomile, is a gentle herb with soothing properties that is frequently consumed as a bedtime tea to promote relaxation and improve sleep quality.
  • Glycine: Glycine is an amino acid that is essential to the synthesis of glutathione, the body’s master antioxidant. Supplementation has been shown to increase serotonin, reduce insomnia symptoms, and improve overall sleep quality.
  • Kava Kava: Derived from the root of the Piper methysticum plant, kava promotes relaxation and alleviates anxiety, making it ideal for improving sleep quality. Its calming effects are attributed to kavalactones, compounds which help ease stress and induce a sense of tranquillity, thus facilitating better sleep patterns. 
  • Lavender: Lavender, renowned for its soothing fragrance, has been long valued for its ability to induce relaxation and improve sleep quality. It has also been shown to reduce anxiety and stress.
  • L-Theanine: Found in green tea, L-theanine is renowned for its potent calming effects and ability to promote relaxation without causing drowsiness.
  • Melatonin: Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Supplementation helps improve sleep quality and duration, making it a popular remedy for insomnia, as well as jet lag.
  • Passionflower: Passionflower has long been celebrated for its natural sedative properties, promoting relaxation and easing insomnia. Indeed, passionflower has been traditionally used to calm the mind and improve sleep quality.
  • Tryptophan: Tryptophan is an essential amino acid that serves as a serotonin precursor, which converts to melatonin, a hormone crucial for regulating sleep-wake cycles. Supplementation can enhance sleep quality by promoting the production of these sleep-regulating neurotransmitters.
  • Valerian Root: Valerian root is an herbal supplement commonly used to improve sleep quality and treat insomnia. Its soothing properties help promote relaxation and reduce the time it takes to fall asleep, offering a natural remedy for those seeking a peaceful night's rest.

 

Final Considerations For Improving Sleep Hygiene

Sleep is not a luxury; it's a fundamental necessity for optimal health and well-being. Unsurprisingly, improving sleep quality can significantly enhance overall well-being. Establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends, helps regulate the body's internal clock. Creating a relaxing bedtime routine, such as reading or a warm bath, signals the body that it's time to wind down. Minimizing screen time before bed and keeping the bedroom calm, dark, and quiet can also promote better sleep. Additionally, engaging in regular exercise during the day (but not too close to bedtime) and avoiding heavy meals, caffeine, and alcohol can all contribute to a more restful night's sleep.

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