Creatine

Why Take Creatine For Workouts?

Creatine is probably one of the most well-known, most extensively researched, and most prized supplements in the bodybuilding world, but did you know its benefits extend beyond the gym? One of the best-selling supplements to stimulate muscle growth, metabolism, exercise capacity, and prevent catabolism; creatine is a molecule that is naturally present in the human body, especially concentrated in skeletal muscles. Read more >

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  1. Creatine Monohydrate (Unflavoured) - 300g
    Train like never before with Creatine Monohydrate by ANS Performance. This is a clinically proven, pharmaceutical-grade supplement that supplies 5,000mg of micronized creatine per dose for faster absorption and ultimate performance. Creatine Monohydrate helps you build lean body mass, increase muscle energy and push yourself harder in ...
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  2. Myoprime (Organic Grape) - 210g + BONUS
    ATP Myoprime is an advanced creatine formulation designed to enhance the body’s ability to generate more ATP due to the synergy of carefully selected ingredients. The body then uses the breakdown of ATP to release energy that is used to power all of our body processes, including muscle contraction. Creatine supplementation has been fou...
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  3. Myoprime (Organic Raspberry) - 210g + BONUS
    A creatine workout supplement for athletic support. Enjoy this organically raspberry flavoured and sweetened with stevia 90% pure creatine monohydrate drink before your next workout for most optimal results. ATP Myoprime is an advanced creatine formulation designed to enhance the body’s ability to generate more ATP due to the synergy o...
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  4. Creatine HCL 750mg - 120 V-Caps
    Confident Sports Creatine HCl is a pharmaceutical grade quality to can help with improved muscle strength, mass and absorption. Creatine HCl, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. This means that it will be broken down quicker in your body and more...
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  5. Creatine HCL 750mg - 240 V-Caps
    The more creatine that is available, the faster the ATP conversion occurs and the more work a muscle can do. Creatine also draws water into muscle cells making them plump up and appear larger. Studies show creatine also increases muscle strength and endurance thus enhancing athletic performance. Confident Sports Creatine HCl is a pharm...
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  6. Creatine Monohydrate - 125g
    Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in stre...
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  7. Creatine Monohydrate - 450g
    Creatine Monohydrate can offer therapeutic benefits, including ATP depletion, stimulation of protein synthesis and cell volumization. Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supp...
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  8. Creatine Monohydrate - 1,100g
    Creatine Monohydrate is the world’s most studied and proven supplement. Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscl...
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  9. Kre-Alkalyn EFX - 192 Caps (20% More BONUS)
    THE ORIGINAL 100% STABLE PH-CORRECT CREATINE All American EFX Kre-Alkalyn provides 1500mg of Kre-Alkalyn. As a dietary supplement Kre-Alkalyn uses multi-pantented, pH-buffering technology for 100% stable creatine monohydrate without added any stimulants or banned substances. Best taken before a workout as well as after a workout Kre-A...
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  10. Fermented BCAA + Creatine (Lemon Lime) - 440g
    INCREASE LEAN MUSCLE MASS WHILE IMPROVING STRENGTH AND POWER! BCAA + Creatine from Genuine Health is the most complete performance formula on the market. It works to fuel your anaerobic system, meaning that each rep is as strong as the first. Plus 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate lev...
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  11. Medistik Extra Strength Dual - Hot & Cold - 58g
    MEDISTIK DUAL - HOT & COLD - FASTING PAIN RELIEF Warming and cooling semi-solid balm with a high concentration of active ingredients in a retractable stick applicator for easy application during strenuous physical and sports activities. Medistick Dual Stick is an innovative product - thanks to the unique ingredients, Menthol - the...
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  12. Cell Tech Creactor (Ice Rocket Freeze) - 120g + BONUS
    Specially formulated and science backed, every serving of MuscleTech’s Cell-Tech Creactor delivers the ideal 1:1 ratio of creatine hydrochloride (HCI) plus free-acid creatine, the purest form available. Not only that but the amount of creatine found in just two super-concentrated scoops of Cell-Tech Creactor is scientifically proven to...
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  13. Platinum Pro Creatine - 400g
    Formulated by Naka, Pro Creatine is a 100% pure, micronized amino acid and pre workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results. Naka Pro Creatine is unflavoured, simply mix into your favourite beverage a...
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  14. Creatine Monohydrate - 227g
    CREATINE TABS FOR STRENGTH AND ENDURANCE. Creatine is substance found naturally in human body and in some foods, particularly meat and fish. Creatine plays a significant role in the production of ATP (adenosine triphosphate) which is needed for muscle energy, movement, and control. During intense exercise ATP is broken down resulting ...
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  15. Creatine Monohydrate - 600g
    CREATINE FOR STRENGTH AND ENDURANCE. Creatine is substance found naturally in human body and in some foods, particularly meat and fish. Creatine plays a significant role in the production of ATP (adenosine triphosphate) which is needed for muscle energy, movement, and control. During intense exercise ATP is broken down resulting in an...
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Creatine For Workout Benefits

Creatine is probably one of the most well-known, most extensively researched, and most prized supplements for workouts, but did you know its benefits extend beyond the gym? One of the best-selling supplements to stimulate muscle growth, metabolism, exercise capacity, and prevent catabolism; creatine is a molecule that is naturally present in the human body, especially concentrated in skeletal muscles. Roughly 90-95% of the creatine inside the body is stored in the muscles, the rest being found in the heart, brain, liver, kidneys, and testicles. According to research, creatine is a performance enhancer that can increase maximum power and performance in high-intensity anaerobic repetitive exercise by 5 to 15%. Creatine supplementation has also been shown to increase muscle strength and endurance, and athletic performance; however, it is not believed to affect aerobic endurance. Just as interestingly, studies have demonstrated that creatine can help preserve muscle mass and prevent muscle wasting in periods of convalescence, as well as help rebuild lost muscle in the elderly.

Benefits of Creatine For Workouts

  • Boosts Strength & Power Output
  • Enhances Muscle Protein Synthesis
  • Help Maximize Performance During High-Intensity Interval Training (HIIT)
  • Improves Muscle Recovery
  • Prevents Muscle Wasting

Who Should Take Creatine?

Creatine supplements may be recommended to you if you’re looking to bulk up and stimulate muscle Protein synthesis (muscle building), as well as to improve muscle recovery and recovery from exercise, and maximize results from strength training. Creatine is also reported to have a beneficial effect on brain function and cognitive processing in the elderly, so supplementation may offer distinct benefits for the treatment of conditions such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, stroke, epilepsy, brain or spinal cord injuries, motor neuron disease, and memory and brain function in older adults.

Creatine Supplement Varieties

Creatine supplements are marketed in monohydrate (the most common), ethyl ester (CEE), gluconate, and nitrate, in tablets, capsules, as well as powder forms. Creatine is also a frequent addition to workout supplements to help enhance performance and stimulate gains. The suggested dose is 10g daily, though many bodybuilders opt for a loading phase of 20g daily for 5 to 7 days to rapidly increase muscle stores of creatine, followed by a 5g daily maintenance dose thereafter.

Final Thoughts on Creatine For Workouts

The absorption of your creatine supplement is improved if taken with a carb- or protein-based meal, so consider simply adding a scoop to your protein shake or smoothie. Creatine supplements boast an outstanding safety profile, with adverse effects caused to the liver or kidneys even in long-term use. Those with existing liver or kidney conditions should; however, consult with their treating physicians before supplementing. Stacking creatine with Branched Chain Amino Acids (BCAA’s) is an ideal way to promote muscle growth, increased strength, and rapid recovery.

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