Stress-Relax Tranquil Sleep - 90 Enteric Coated Softgels

Suntheanine L- Theanine

Suntheanine is the trade name for Taiyo's patented, pure form L-theanine. Distributed by Natural Factors, L-Theanine is an effective natural formula used to help deal with stress and anxiety.

It has been estimated that nearly 65 percent of the adult population experiences some form of stress, and these numbers are continually rising. Since ancient times, it has been said that drinking green tea induces relaxation. A pioneer in the science of green tea, Taiyo found this relaxation effect to be due to the presence of the amino acid L-theanine.

Human clinical trials have shown Suntheanine to promote an alert state of relaxation without drowsiness. Additional human clinical research suggests that Suntheanine may have applications in improving the quality of sleep, diminishing normal symptoms of premenstrual syndrome (PMS), improving learning performance, heightening mental acuity, promoting concentration, reducing negative side effects of caffeine and supporting the immune system.

This new 'feel-good' amino acid found in green tea produces tranquilizing effects in the brain without drowsiness. It calms by helping to increase alpha-brain waves, the electrical brain activity commonly present when you are very relaxed. By diminishing the feeling of stress, worry and anxiety, L-Theanine may actually help with focus, learning and concentration.

L-Theanine is very safe as attested to by the billions of green tea drinkers over thousands of years. It is estimated that a person who drinks 6 to 8 cups of green tea a day may consume between 200 to 400 mg of L-Theanine. Natural Factors new L-Theanine helps us benefit from this relaxing amino acid without having to drink pots of green tea every day.

melatonin

Melatonin regulates the body's sleep/wake cycles. Optimal levels of melatonin allow us to have restful and restorative sleep. Our sleep cycles can be disrupted by things like air travel and shift work, which confuse the body and can change its production of melatonin. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels. The amount of melatonin produced by the body naturally declines as we age. Researchers believe that melatonin may be partly responsible for the aging process because as it declines so do levels of other hormones that allow the body to repair itself.

Additionally melatonin is a powerful antioxidant, protecting the body from free radicals. Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage. Melatonin's antioxidant properties neutralize free radicals and therefore reduce damage to all body tissues. Melatonin is recommended by natural health practitioners for insomnia, jet lag, aging, frequent colds and flus, PMS, memory loss, arteriosclerosis, stroke and Alzheimer's disease.

Insomnia

Insomnia or, habitual sleeplessness, affects approximately one in ten individuals and becomes more common as we age. It can involve the inability to fall asleep or the inability to stay asleep. Causes of insomnia are, use of stimulants like caffeine or antihistamine, evening eating, evening exercise, shift work, an uncomfortable sleep environment, a weak bladder, worry, grief or stress. Chronic insomnia is usually caused by a medical condition such as hypoglycemia, hyperthyroidism, restless leg syndrome, arthritis, breathing disorders, indigestion or sleep apnea. Half of all chronic insomniacs suffer from depression or another psychological disorder

We need deep and sound sleep to allow both our bodies and our minds to recuperate from the challenges and (often) stress of our daily lives. When we don't get enough good quality sleep, it affects our body in many ways. Many bodily processes are regulated by sleep for example production of certain neurotransmitters and hormones. If the specific glands and cells do not receive the correct messages produced by sleeping, then the healthy amount of these important substances may not be produced. Depression may result in the case of neurotransmitter deficiency. Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones. Feeling tired frequently can reduce someone's enjoyment of life.

Optimizing neurotransmitter production is crucial, as these are the chemical messengers that tell your brain when it's time to go to sleep. Melatonin is a neurohormone that regulates your sleep cycle. Often used for jet lag, it help to "reset" your sleep cycle when it has been disrupted by travel or irregular sleeping. The amino acid 5-HTP is the direct precursor to the neurotransmitter serotonin, which is partly responsible for sound sleep, healthy mood and for feeling calm. The herb St. John's wort can also help to elevate neurotransmitter levels and can also help reduce anxiety and nervousness. None of these should be taken with recommendation antidepressants.

You can help control anxiety and decrease stress by:

• Taking a high quality B-complex supplement


• Avoiding refined foods.


• Avoiding foods and drinks high in sugar and caffeine.


• Using deep breathing and meditation techniques regularly.


• Exercising regularly.


• Using herbs and supplements that support the nervous system and promote relaxation.


• Maintaining regular sleeping patterns.