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    <title>Comments on: Getting Your Health Back On Track</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 08:23:01 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Ray Rose</title>
      <description><![CDATA[I am going through a very stressful life period right now. Not all the choices I am making, are the healthiest. As I read in the comments, I do indeed have the issue with snacking right now. Sleep has not been the greatest either and it does affect my excercise schedule too, the stress. It is solid advice you give, I think, not only to "bounce back" after a period of not taking so good care of one's self, but also, to help in a period of stress. I will keep this healthful adivce in mind. I think it will help me handle the stress better!]]></description>
      <pubDate>Thu, 19 Jun 2025 03:18:54 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-10306</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-10306</guid>
      <author>Raltspokemon77@hotmail.com (Ray Rose)</author>
      <dc:creator>Ray Rose</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Firstly, we are happy you enjoyed this read and relate to it. Of course these tips can be used all year when you feel like you have had a bit too many indulgences. If you choose healthy alternatives to satisfy your snack cravings then they can be satisfied in a positive way. Thank you for your comment, and check out some healthy snack recipes here: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Fri, 07 Feb 2025 21:57:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9452</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9452</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Thank you for sharing with us and trusting us to help get you back to health. If you have any questions, our knowledgeable staff are always happy to help. Our customer care team is made up of holistic nutritionists and naturopaths. Indeed, soil nutrient density is depleting; therefore, we aren't absorbing as many nutrients from our food these days. Like you mentioned, supplements can help fill that nutrient gap. All in One shakes are also a great way to help with this: <a href="https://www.nationalnutrition.ca/sports-nutrition/meal-replacements.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/sports-nutrition/meal-replacements.html</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 00:32:44 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9248</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9248</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[Getting healthy again is the main reason why I am here and have so many supplements. In this day and age health is so important and many sources cannot be trusted. It's imperative to do your research about supplements so you can find the best variation of what you're looking for. Sleep, diet, exercise are so important as is healthy food. And when food isn't available over quality issues, which are increasing day by day, it's imperative to turn ti supplements to get the nutrition that's lacking in our food.]]></description>
      <pubDate>Thu, 16 Jan 2025 23:34:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9146</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9146</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[You poise this article as a summer-to-Autumn return to healthy but I read this now in the just beginning New Year (read: after all the holiday stress, festivities, baking, potlucks, gatherings) and wow is it so so relevant in a lot of ways! I agree with you and Paul in that I think that snacking is indeed something that should ideally be cut back on for healthy living: it is just as bad as it is on the waistline as it is on the teeth constantly being exposed to starches and carbs as well as lipids. Thank you for another positively motivational article, NN: to a 2025 where we feel glad to be alive :D]]></description>
      <pubDate>Fri, 10 Jan 2025 03:51:27 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9061</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-9061</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul, 

If you enjoy snacking, consider swapping unhealthy snacks with a healthier alternative. For instance, if you enjoy chips, crunchy raw vegetables with hummus or kale chips would be a good alternative, as would homemade popcorn. If you prefer sweet, one square of dark chocolate can also provide great antioxidants, but all in moderation. 

We're glad you've enjoyed our articles & wish you a healthy day!]]></description>
      <pubDate>Mon, 07 Mar 2022 22:45:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-2809</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-2809</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[Wow, snacking is the worst thing for you, well on the worse. But yet it's my favourite thing as it is many others as well. I found the best way to not snack is to NOT BUY SNACKS. Not having snacks in the house is the most effective way to get back on track with your diet. It also helps you save money as well!]]></description>
      <pubDate>Mon, 07 Mar 2022 18:05:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-2791</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/getting-back-to-healthy/#comment-2791</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
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