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    <title>Comments on: High Blood Pressure</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 17:09:58 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hey Rachel, 
Warm lemon water is great for so many health benefits! It's excellent to have first thing in the morning. Thanks for your comment, if you'd like to learn more ways to naturally detox, check out our article on chlorophyll: <a href="https://www.nationalnutrition.ca/articles/supplements/chlorophyll/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chlorophyll/</a>]]></description>
      <pubDate>Sat, 08 Feb 2025 00:26:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-9463</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-9463</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Vishal Garg</title>
      <description><![CDATA[Lemon with warm water- Taking lemon with warm water after waking up in morning do wonders for your body. It cleanses your body and helps in lowering the high blood pressure. This is tried and tested method. A glass of lemon water in the morning also helps with digestion and better blood circulation in the body. It also helps to cleat the toxins from the body.]]></description>
      <pubDate>Sun, 26 Jan 2025 18:33:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-9296</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-9296</guid>
      <author>vishalrpgarg@gmail.com (Vishal Garg)</author>
      <dc:creator>Vishal Garg</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Caroline, 
Thanks for sharing. If you'd like to learn more about healthier salt options, check out this article: <a href="https://www.nationalnutrition.ca/articles/research/himalayan-salt-vs-sea-salt-discover-the-differences/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/research/himalayan-salt-vs-sea-salt-discover-the-differences/</a>

Have a healthy day]]></description>
      <pubDate>Mon, 28 Oct 2024 21:09:08 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-8456</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-8456</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Caroline Matichuk</title>
      <description><![CDATA[I now have Hyponatremia ( disease of low sodium) because doctors told me to go low sodium. I was hospitalized for 2 days to get my sodium into the normal range. I use sea salt with added potassium. It does not raise my BP ! I personally think it's dangerous to tell people to go low sodium. They should be told to use "good" salt. I believe going low sodium also destroyed my thyroid, which needs (good) salt to function right. Now I have to be on medication.]]></description>
      <pubDate>Fri, 13 Sep 2024 15:04:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-8158</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-8158</guid>
      <author>carolinesenn@yahoo.com (Caroline Matichuk)</author>
      <dc:creator>Caroline Matichuk</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul,

Thank you for your comment. Watching salt intake is an important part of a healthy diet, too much of anything creates an imbalance. Here's some more information on salt:

<a href="https://www.nationalnutrition.ca/articles/supplements/salt/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/salt/</a>]]></description>
      <pubDate>Mon, 07 Mar 2022 22:27:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-2806</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-2806</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[Salt makes your body hold onto water. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.

If you already have high blood pressure, too much salt will raise it further, and may mean that any blood pressure medicines you’re taking don't work as well as they should.

Cutting down on salt is one of the simplest ways to lower your blood pressure, and will start to make a difference very quickly, even within weeks.

Eating too much salt can lead to all the health problems high blood pressure causes, including heart disease, stroke, kidney disease and some types of dementia.]]></description>
      <pubDate>Mon, 07 Mar 2022 17:53:34 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-2788</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/high-blood-pressure/#comment-2788</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
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