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    <title>Comments on: S.A.D. Seasonal Affected Disorder</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 30 Jun 2026 06:20:58 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, many people, especially those in countries that experience a cold and dark Winter season, are susceptible to Winter blues or SAD. Thank you for sharing how you help support your mood during the Winter months. Perhaps you'll enjoy this article too: <a href="https://www.nationalnutrition.ca/articles/health-concerns/depression/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/depression/</a>]]></description>
      <pubDate>Wed, 18 Dec 2024 23:28:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-8904</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-8904</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I do not have SAD but I think that even without having a diagnosed disorder, I am, like many others, affected by the chill in temperature and loss of natural sunlight that accompanies the winter. I am glad that my daily dose of greens can help my body in this stressful time. Also, I did not know that calcium was actually a natural sleep aid: maybe that is why, since I started supplementation with calcium carbonate, I have not experienced severe insomnia-thank you for the insight there, NN!]]></description>
      <pubDate>Sun, 17 Nov 2024 07:18:47 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-8688</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-8688</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, 

Indeed, it is an important topic to discuss because it affects a lot of people. But by maintaining a healthy lifestyle, these feelings don't have to take the forefront or be as overwhelming. Vitamin D, exercise, socializing, getting fresh air, eating well, maintaining a sleep schedule and even a UV lamp are all great ways to support SAD. Here's some more information about vitamin D and why it's so critical:

<a href="https://www.nationalnutrition.ca/articles/supplements/vitamin-d/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/vitamin-d/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 18 Apr 2022 18:44:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-2981</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-2981</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: O</title>
      <description><![CDATA[Great article! I find that seasonal affective disorder is widely common but sometimes it can feel overwhelming with the information out there. I definitely can find myself feeling in a slump certain times of the year and try to remember to take Vitamin D and get enough sleep but sometimes you are just not in the mood to workout or do not know what to eat or how to feed yourself with the proper nutrients to ease these things so it is always great to read more about it and see people talking about this :)]]></description>
      <pubDate>Fri, 15 Apr 2022 19:38:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-2960</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sad/#comment-2960</guid>
      <author>oliviah@live.ca (O)</author>
      <dc:creator>O</dc:creator>
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