Depression is a common medical problem that affects millions of people each year.  It is a signal that one’s coping mechanisms have been overwhelmed. Depression can be triggered by any perceived negative change in one’s life or a negative reaction to a situation. There are many causes for depression, some of which can include nutritional deficiencies; that's where natural depression support comes in and may help alleviate some symptoms associated with depression. 

Some Causes of Depression

Physical causes of depression include nutritional deficiencies, biochemical / hormonal imbalances, substance abuse, hypothyroidism, liver disease and anemia. In these cases, correcting the physical problem will result in alleviation of depression.

Symptoms and Types of Depression

Symptoms of depression vary between individuals. Common signs and symptoms include insomnia or hypersomnia, weight-loss or gain, digestive disturbances, headaches, bowel changes, low libido and frequent colds and flu. Severe depression can lead to hallucinations and suicidal ideation. Types of depression include Seasonal Affective Disorder (SAD), a type of depression that affects people in the winter months because of dark and damp weather. Post-partum depression is a type of depression suffered by some women after childbirth. Manic-depressive disorder is characterized by severe depressive episodes alternating with periods of euphoria and exhilaration.

Natural & Conventional Depression Support

Conventional Treatment

Antidepressant medications are the conventional treatment for depression. These medications work by changing neurochemical levels and the way they interact in the brain. There are a variety of medications which affect serotonin, norepinephrine and dopamine in depression patients and vary in their side effects. Other conventional treatments include counselling in addition to music and colour therapy. Biofeedback has also been studied as a treatment for depression. If you are currently taking antidepressants, please consult a health care professional before proceeding with natural therapy support.

Natural Support For Depression

Light therapy is helpful for SAD because full-spectrum lighting regulates the production of melatonin.  Melatonin regulates daily patterns, and when it is deficient, it can lead to depression. Full-spectrum light bulbs and light boxes are available.

Lifestyle changes to help with depression include regular exercise, proper rest and undertaking enjoyable mental activities. Start a hobby that you enjoy, deal with stress in positive ways, and learn the triggers for your depression and how to avoid them.

Dietary treatment of depression begins with an assessment of nutritional status and toxin levels. Deficiencies of nutrients can alter the functioning of the nervous system, while a build-up of toxins in the brain can lead to symptoms that mimic depression. Balancing blood sugar is important because fluctuations can cause depression.

Avoid caffeinated drinks, alcohol, tobacco, saturated fats, artificial sweeteners, wheat, refined flour products, refined sugar products and any foods you are sensitive to. Eat a whole foods diet including fresh fruits and vegetables, whole grains (especially oats) and nutritional yeast.  Include foods that are high in tryptophan, the precursor to serotonin. They are ocean going fish, eggs, nuts and wheat germ.