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    <title>Comments on: Heme Iron Supplement</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 01:31:44 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: Kaveh</title>
      <description><![CDATA[Iron Bisglycinate is the kind of iron I have. I sometimes forget to take it but now I will be more dutiful. I like its bioavailability: To enhance the absorption of iron, I avoid taking the supplement at the same time as pretty much anything else, the exception being vitamin c, i take those 2 together. I avoid taking my iron supplement while taking calcium, magnesium or zinc. I avoid food with it. I am verry happy with my iron supplementation. It doesn't have a good taste, but that's ok, I can live with that given its health benefits.]]></description>
      <pubDate>Mon, 10 Feb 2025 22:06:24 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-9558</link>
      <guid>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-9558</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, taking iron without a need for it can be dangerous as this mineral builds up in the body and can cause iron toxicity. It's important to get your iron levels checked before taking an iron supplement and if your levels are ok and you're felling symptoms of anemia, you may be low in vitamin b12. A b vitamin that's difficult for your body to receive, absorb and retain from diet alone. If you'd like to learn more about vitamin b12, check out this article, <a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/" target="_blank" rel="noopener ugc">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-vitamin-b-12/</a>

Have a healthy day]]></description>
      <pubDate>Wed, 10 Jan 2024 19:43:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-5652</link>
      <guid>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-5652</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I spent a good portion of my early research working on chelators for metals copper and iron in a rat dementia model. As many researchers are convinced, I believe too much iron can contribute to neurological decline. It can be easy to overdose on iron with all the fortified and iron-supplemented foods found in a traditional Western diet. That said, for more health-concious individuals eating mostly whole plant foods, especially menstruating women, iron can be a nutrient of concern.]]></description>
      <pubDate>Thu, 04 Jan 2024 03:21:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-5581</link>
      <guid>https://www.nationalnutrition.ca/articles/research/heme-iron-supplement/#comment-5581</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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