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    <title>Comments on: Chia Seeds: How To Use Chia Seeds For Good Health</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 27 Jul 2026 04:39:48 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Chia seeds are a great way to add extra fibre to your diet, fibre is something most North Americans are lacking in their diet on a daily basis. There are so many great recipes for chia seeds and you can use them in baking as well. Check out our recipes to find some new ways to use chia seeds: 

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 16 Nov 2021 20:43:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-2420</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-2420</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[I have recently begun consuming chia seeds mainly to add fiber in my diet. I use chia in many things e.g. morning cereal to which I add a tablespoon of chia seeds. I also make chia pudding with almond milk and cocoa to which I add both ground chia and whole chia seeds. This not only thickens the pudding but gives it a distinct taste which is very enjoyable. I add chia seeds to many other things.]]></description>
      <pubDate>Fri, 22 Oct 2021 13:22:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-2281</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-2281</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Oli, 
   
  Chia seeds can be masked in many different foods and drinks. They're great for adding to beverages, baked good and sauces like you mentioned. They pack SO many benefits and are beneficial for gut health. 

Have a healthy day!]]></description>
      <pubDate>Mon, 09 Aug 2021 16:44:55 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1719</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1719</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Oli</title>
      <description><![CDATA[I love Chia seeds! I discovered them a while back and I love to put them in oatmeal and sometimes even pasta, which may sound weird but if you put it in a sauce you do not even taste the chia seeds. I love this article, it is very informative, I did not realize how many great properties chia seeds have! I know they have omega 3 but I did not realize that they went as far as helping with inflammatory issues and so on! So cool!]]></description>
      <pubDate>Fri, 06 Aug 2021 20:03:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1696</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1696</guid>
      <author>oliviah@live.ca (Oli)</author>
      <dc:creator>Oli</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Stephanie, 

  These are great ways to use Chia seeds! They are also beneficial for the digestive tract as well. If you'd like a new chia pudding recipe, check out our recipe: 

https://www.nationalnutrition.ca/articles/healthy-recipes/easy-peasy-strawberry-chia-parfait/

Stay healthy & well!]]></description>
      <pubDate>Mon, 31 May 2021 15:27:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1470</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1470</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Stephanie Bergsma</title>
      <description><![CDATA[I really like chia seeds.  They make amazing chia pudding and I add them to my smoothies (blend them up with everything else).  I love that they are high in Calcium and can also be used as an egg substitute.]]></description>
      <pubDate>Mon, 31 May 2021 01:08:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1458</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1458</guid>
      <author>stephanie.bergsma@hotmail.com (Stephanie Bergsma)</author>
      <dc:creator>Stephanie Bergsma</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello AL K, 

  We're glad we could introduce you to these powerful seeds. Chia seeds pack a lot of nutrition in such a tiny form. They help clean the digestive track, are packed with fibre and do thicken recipes in a healthy way, especially when you let them soak. Here's a recipe for apple-chia pudding you might enjoy. 

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/crock-pot-apple-chia-pudding/" rel="noopener noreferrer" target="_blank"> https://www.nationalnutrition.ca/articles/healthy-recipes/crock-pot-apple-chia-pudding/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 30 Mar 2021 15:40:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1114</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1114</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: AL K</title>
      <description><![CDATA[I was introduced to chia seeds by National Nutrition when I received a pack as a bonus item with my order. I began using it in my low carb oatmeal and it worked fantastic, especially when one does not use wheat or oats on a low carb diet. It is a great thickener and tastes very good.]]></description>
      <pubDate>Tue, 30 Mar 2021 15:15:35 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1113</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/chia/#comment-1113</guid>
      <author>al.karin@yahoo.com (AL K)</author>
      <dc:creator>AL K</dc:creator>
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