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    <title>Comments on: Flax Seed Oil Benefits</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 14 Jul 2026 09:34:25 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, contrary to popular belief, there are good fats out there and they have excellent health benefits as you noted. Discover more ways to boost cognitive health by reading this article: <a href="https://www.nationalnutrition.ca/articles/health-concerns/natural-solutions-for-brain-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/natural-solutions-for-brain-health/</a>]]></description>
      <pubDate>Fri, 19 Jul 2024 22:47:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-7781</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-7781</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[The one thing that was drilled into me from, during my college years at MIT studying the brain and neurodegenerative disease, is that good fats are SOOOOO important for brain health. I actually try not to heat ANY oils any more and not cook foods with significant amount of fat on them, since that time. While this may be overkill of me, I heartily agree that flax oil is an amazing food for health and should not be heated given the sensitivity of the omega 3 fats to heat treatment!]]></description>
      <pubDate>Thu, 18 Jul 2024 02:41:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-7756</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-7756</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Eczema can be frustrating and irritating, thank you for sharing what has helped you. Flax oil is very good for the skin and as with most skin concerns, starting from the inside out generally works well. 

Have a healthy day!]]></description>
      <pubDate>Mon, 25 Oct 2021 20:00:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-2320</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-2320</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[I have suffered from eczema for years and what has helped me is flax seed oil capsules that I take daily. I find flax seed oil helps lubricate my joints and keep things supple as well, but the greatest benefit comes for the eczema. I purchase my caps from National Nutrition which has this product at good prices. The article has very good info as with all articles provided by National Nutrition. So much good info.]]></description>
      <pubDate>Sat, 23 Oct 2021 13:52:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-2288</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-2288</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: health nut</title>
      <description><![CDATA[Flaxseed oil is such a cool concept and I had no idea what wonders it could do for you! Thank you for the disclaimer saying do NOT cook with it as heating up flax oil can damage it and take away the health benefits, which is something I did not know about! I guess you could put a bit of oil directly onto things like salads or soups even, maybe even in your smoothies and other meals to get the effects! Awesome, thank you for sharing!]]></description>
      <pubDate>Wed, 11 Aug 2021 22:40:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1759</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1759</guid>
      <author>oliviah@live.ca (health nut)</author>
      <dc:creator>health nut</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 

Flax oil is very beneficial for skin health and helps hydrate, nourish and lock in moisture. We're glad you have found a supplement that supports your skins health, eczema can be very uncomfortable. If you'd like to learn more about skin health and natural supplements, check out this article as well: 

<a href="https://www.nationalnutrition.ca/articles/health-concerns/skin-health/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/skin-health/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 05 Apr 2021 20:16:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1197</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1197</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Roger</title>
      <description><![CDATA[I have been taking Flax Seed Oil capsules for years for my terrible eczema issues and the oil has helped me a lot. I take 3 capsules per day, a brand I purchase from National Nutrition and this has been my routine. During summer when outdoors, my eczema tends to get really bad so this is what I have taken.]]></description>
      <pubDate>Sun, 28 Mar 2021 17:26:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1021</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-1021</guid>
      <author>roger.edwin@yahoo.com (Roger)</author>
      <dc:creator>Roger</dc:creator>
    </item>
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      <title>By: Tia Geffrard</title>
      <description><![CDATA[A couple of years ago, I was doing research online to find out what could possibly help me with easy bowel movements. I stumble upon flaxseed oil and I haven’t looked back ever since. I have to admit that when taken daily it truly helps. When I was pregnant with my first and only child I took grounded flaxseed every day and I have to let you know IT DID WONDERS because of that I never had any trouble going to the washroom. This one is a must! Go get yourself one because you won’t regret it.]]></description>
      <pubDate>Fri, 18 Dec 2020 15:40:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-792</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/flax-oil/#comment-792</guid>
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