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    <title>Comments on: Goldenseal Benefits For Better Health</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 12:25:28 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Mike, 
Thank you for your comment and question. It is typically recommended to use goldenseal topically by applying tea or diluted tincture to the area as needed. If taking orally, 500-1000mg daily (Standardized To 2.5% Berberine And 1.5-5% Hydrastine). The actual dosage in ml or ounces will depend on the supplement you are using, please follow labelling directions. 

You can find quality goldenseal supplements here: <a href="https://www.nationalnutrition.ca/herbs/best-selling-herbs/golden-seal.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/herbs/best-selling-herbs/golden-seal.html</a>]]></description>
      <pubDate>Mon, 11 Nov 2024 19:40:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8653</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8653</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Mike, 
Thank you for your comment, we're glad you enjoyed this article on Goldenseal. To find more ways to naturally boost your immune system, check out these articles: <a href="https://www.nationalnutrition.ca/articles/health-concerns/immune-system/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/immune-system/</a> & <a href="https://www.nationalnutrition.ca/articles/health-concerns/ear-infection/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/ear-infection/</a>]]></description>
      <pubDate>Mon, 11 Nov 2024 19:35:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8652</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8652</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: mike</title>
      <description><![CDATA[how much dose one TAKE? In ounces?]]></description>
      <pubDate>Fri, 08 Nov 2024 21:44:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8629</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8629</guid>
      <author>mikebpoulin@hotmail.com (mike)</author>
      <dc:creator>mike</dc:creator>
    </item>
    <item>
      <title>By: mike</title>
      <description><![CDATA[also to help my immune systerm, can you give any else to help?]]></description>
      <pubDate>Fri, 08 Nov 2024 21:40:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8628</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-8628</guid>
      <author>mikebpoulin@hotmail.com (mike)</author>
      <dc:creator>mike</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Mother Nature knows best! Thank you for your comment, we think you'll enjoy this article on digestive health as well: <a href="https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/digestive-health/</a>]]></description>
      <pubDate>Fri, 05 Jul 2024 16:13:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-7667</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-7667</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I was unsure if goldenseal was a plant or a supplement from you introduction (though I assumed that it was a plant from the picture that you included in the introduction...Googling confirmed it is a perennial herb in the buttercup family). Anyway, I was thinking it might be a supplement because it is so logical to include both berberine and hydrastine since the digestive system is basically a giant tube of smooth muscle inhabited by immunoegulatory and immunoactivational bacteria. Isn't it funny how smart Mother nature can be? :)]]></description>
      <pubDate>Wed, 03 Jul 2024 02:36:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-7563</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-7563</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Sharon, 
Thank you for sharing, that is a great natural trifecta for supporting your body during cold and flu season. Elderberry and echinacea are also staples at supporting immune health. You can learn about them here: <a href="https://www.nationalnutrition.ca/articles/supplements/elderberry/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/elderberry/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 06 Jun 2023 16:01:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-4719</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-4719</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Sharon Ball</title>
      <description><![CDATA[Goldenseal is a reliable fix that I go to to fight cold symptoms.That along with Eucalyptus, and oregano.]]></description>
      <pubDate>Sun, 04 Jun 2023 21:13:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-4672</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/goldenseal/#comment-4672</guid>
      <author>Sjball1964@gmail.com (Sharon Ball)</author>
      <dc:creator>Sharon Ball</dc:creator>
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