People have used elderberries as food since ancient times and have also used them traditionally for medicinal purposes. Preliminary research suggests elderberry extracts may inhibit influenza virus replication. Elderberry benefits also include large amounts of flavonoids, which act as antioxidants.

What Are Elderberry Health Benefits?

Antioxidant Properties

Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage. Elderberry's antioxidant compounds help neutralize free radicals and may reduce oxidative damage throughout the body.

Cold & Flu Benefits of Elderberry

Elderberry's polyphenol properties are what make it a great immune-boosting supplement. It also has anti-inflammatory properties which help expel mucus and lessen the severity and duration of the common cold and flu. 

Diuretic, Kidney & Skin Benefits

Elder flowers act as a diuretic and diaphoretic, aiding the body in the release of excess fluid through the kidneys and the skin (via sweat). You can use elderflower tea as a wash for irritated skin.

Natural health practitioners commonly recommend elderberry supplements for various health concerns:

  • Prevention of Cold and Flu
  • Treatment of Infections (Skin Infections)
  • Wound Cleansing
  • Decreasing Water Retention
  • Fever Reduction

What Should I Consider When Shopping For Quality Elderberry Supplements?

You can purchase elderberries as dried berries, capsules, liquid extracts, or tinctures. In general, liquid preparations of elderberry are stronger than dried preparations. Manufacturers commonly include elderberries in formulas designed to support cold and flu symptoms. By purchasing standardized elder supplements one can be sure that there are some berries and/or flowers in the formula.

Potential Cautions & Side Effects

The stems of the elder contain the toxin cyanide and should not be used. Other parts of the elderberry plant can also contain these toxins if consumed in raw form, but cooking them eliminates these toxins so be sure to cook elderberries before consuming. Use caution when taking elderberry for long periods of time if you are on heart medication, lithium or diuretics because elder can alter the levels of these medications. Short-term use of elderberry has not been found to affect medication levels.