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    <title>Comments on: Health Advantages of Nuts</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 09:11:46 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Happy you enjoyed this article and overview on nuts and all their health advantages. Thank you for your comment and sharing your favourite highlights. You can continue to learn about each nut outlined in this article with our individual supplement articles on each one here: <a href="https://www.nationalnutrition.ca/articles/supplements/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/</a>

Happy snacking!]]></description>
      <pubDate>Thu, 04 Jul 2024 19:42:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-7621</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-7621</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I love this oberview on nuts! I learned a good few of things that I did not know previously. For example, while I have long been aware that peanuts are not a nut but rather a legume (sneaky, huh?) I did not know that it has been hypothesized that North American roasting techniques increase the allergen potential of peanuts via making specific allergens in peanuts more difficult to digest. Also, I did not know that the coating or skin on many types of nuts is especially high in polyphenol antioxidants, which have been shown to reduce the risk of a number of cancers: I just knew that the skin contributed fiber and alkalizing properties. Thank you so much for this article-so good it was nuts! ;)]]></description>
      <pubDate>Tue, 30 Apr 2024 05:15:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-6823</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-6823</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello,

Thank you for sharing your thoughts, happy you learned new information from our article. Nuts do indeed have many health benefits and make for a great snack, especially when on the go due to their energy increasing benefits. You can also learn more about the individual nuts that peaked your interest. Here's an article on Pistachios:

<a href="https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/supplement-articles-pistachios/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 18 Apr 2022 17:01:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-2971</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-2971</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: O</title>
      <description><![CDATA[I always knew that nuts are healthy for you but never really took the time to learn about the differences or the different methods of preparation. I did not know that there were different health benefits between raw versus roasted nuts and I always forget that peanuts are not "traditional" nuts themselves. This article touched on some really great points and it is always a great reminder to remember to consume them in moderation because these small treats and snacks can be easily consumed in large quantities without realizing! Great article, thank you for sharing :)]]></description>
      <pubDate>Mon, 18 Apr 2022 15:12:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-2970</link>
      <guid>https://www.nationalnutrition.ca/articles/supplements/nuts/#comment-2970</guid>
      <author>oliviah@live.ca (O)</author>
      <dc:creator>O</dc:creator>
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