7-keto can help give your thyroid a boost so you can lose weight, and help to reduce pre-menstrual irritability!
7-Keto-Dhea
Updated Apr. 23rd, 2024 | Read Time: 3 Minutes | What You Will Learn:
- Top 7-Keto Dhea Health Benefits
- Weight Loss
- PMS
- Cholesterol Benefits
- Raynaud's disease
- How Can I Take 7-Keto-DHEA Supplements?
7-keto-DHEA (commonly called "7-keto") is one form of 7-oxo-DHEA, and a by-product of the hormone dehydroepiandrosterone (DHEA). DHEA is the most abundant circulating steroid hormone in humans. It is produced by the adrenal glands as well as the ovaries and testes, and is a precursor to the production of both estrogens and testosterone. Interestingly, 7-keto-DHEA is one form of this hormone that is not converted to testosterone or estrogen in the body. Instead, it can be taken to speed metabolism and promote weight loss without directly altering hormone levels. 7-keto can also boost the thyroid gland, and is supposed to slow aging, boost memory and help build muscle.
Top 7-Keto Dhea Health Benefits
1. Weight Loss
7-keto has been shown to increase the resting metabolic rate by 4% of both men and women during a 7-day treatment protocol. Some research has found that this may be due to an association of 7-keto with thyroid hormone in the body. This association has been shown to temporarily increase thyroid stimulating hormone (TSH) and thyroid hormone production. Other studies have revealed that 7-keto also causes the mitochondria (cell power plant) to be more easily stimulated, thus boosting their activity. This burns more calories and creates more heat in the body in a process called "thermogenesis". Thus supplementation with 7-keto can help to boost the thyroid and increase metabolism, both of which will aid weight loss.
2. PMS
Supplementation with 7-keto has been shown in laboratory studies to increase blood levels of one of the breakdown products of DHEA called 7-hydroxy-DHEA. This particular byproduct has been shown to decrease during the second half of the menstrual cycle. The decrease of 7-hydroxy-DHEA is thought to be associated with the mood changes involved in premenstrual syndrome (PMS). Thus, since 7-keto helps to prevent this dip in 7-hydroxy-DHEA levels, supplementation with 7-keto may help to reduce the mood symptoms of PMS. 7-keto has also been shown to reduce the levels of all sex hormones in the body, thus it may be beneficial in cases of excess hormone secretion, such as estrogen-dominant conditions like fibroids and fibrocystic breasts.
3. Cholesterol Benefits
In one study involving 10 elderly men, supplementation with 7-keto was found to reduce steroid hormone levels, and increase HDL ("good") cholesterol. Their risk for atherosclerosis fell after short-term treatment. The long-term effects have not yet been studied.
4. Raynaud's Disease
Raynaud's disease is a condition in which the body excessively constricts blood vessels in the extremities on exposure to cold. This results in extreme pain, and pale blotchy skin on the fingers and toes. 7-keto has been shown to help prevent Raynaud's attacks by increasing the basal metabolic rate and inhibiting vasospasm. It also promotes heat generation by the mitochondria of the cells, helping to maintain a higher body temperature during cold exposure.
How Can I Take 7-Keto-DHEA Supplements?
7-keto can be found in powdered form in caplets or combination formulas for weight loss. It has been tested as safe at 200mg daily for up to 4 weeks without any known side effects. The long-term effects of supplementation is not known.
Keto is very popular right now, but I didn't know enough information about it. Thank you for this article, it is very informative and I learned a lot and which supplements to take.
Hello Matt,
Indeed, keto is a vert popular lifestyle at the moment; however it's important to know how to go about it correctly for it to be a healthy lifestyle. Glad you could learn from our article. We have plenty on working out that you may enjoy:
https://www.nationalnutrition.ca/articles/health-concerns/work-out-tips/
Have a healthy day!
Never heard of 7-Keto-Dhea and it is something I would definitely want to try after reading this article. This is so amazing because this info seems to be available only here at National Nutrition.
Hello Alk177,
We're glad we could provide you with the health information you've been looking for. We work hard to give you not only the best supplements and service, but knowledge in natural health too!
Stay healthy & carry on!
I had never heard of 7-Keto-Dhea and it is something I really would like to try. This article is giving me new information which is what I like about National Nutrition articles. What I like about 7-Keto-Dhea is the weight loss aspect and how it helps doing that even more when one is on the keto diet. Cholesterol benefits according to this article is how it increases the good cholesterol which is amazing! All good info and good to know. A must try!
Hello ALK,
Thank you for your comment, we love to hear your responses to our articles and are always working hard to provide new ones and updated information. If you'd like to read more about keto, check out our other articles:
https://www.nationalnutrition.ca/articles/supplements/top-8-keto-supplements/
Keep calm & carry on!
Well the article sounds good but you don't even carry this product so what is the point of the article? Everything I can find on the internet says that this is banned in Canada.
Hello,
You are right, unfortunately. 7-Keto-DHA remains unavailable in Canada. A few years ago, we found that we were getting a lot of questions about it, so we published the article to help keep our customers informed.
Have a healthy day!
I watched a lot of youtube video about keto and wanting to try but have no time to do it for myself because when i am in front of the table and see food i keep on forgetting about doing keto especially sweets but now i am trying fasting about my sugar and next thing i know keto is my next thing
Hello Belinda,
Indeed, there is a lot of information about keto online, thank you for sharing your experience. Lessening your sugar intake is always beneficial to your overall health, here you can find plenty of sugar-free supplements to help: https://www.nationalnutrition.ca/keto.html
Have a healthy day