Konjac Root
How Does Konjac Root Support Weight Loss?
Konjac Root, also known as Glucomannan, is a dietary fibre used in myriad applications including as a food additive (emulsifier and thickener), a gelatin substitute, and as a dietary supplement. Konjac is a perennial plant native to Yunnan, in China, that’s root (more accurately, dried corn, or underground plant stem), contains around 40% glucomannan gum, a viscous substance that is thought to be responsible for many of its health benefits. Indeed, glucomannan gum, which is extracted from the hemicellulose in konjac cell walls, is one of the stickiest forms of dietary fibre and can absorb water in the digestive tract (up to 50 times its weight in fact), thus helping to bulk stools and ease their passage through the colon. This is why konjac root has been marketed to relieve constipation, as well as to help lower cholesterol levels, and normalize blood sugar. Read more >-
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SUPPORT HEALTH WEIGHT LOSS AND BLOOD SUGAR LEVELS WITH GLUCOMANNAN! Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Clinical studies have demonstrated that Glucomannan can provide temporary relief of constipation and may help to maintain serum lipid levels already within the healthy r...SUPPORT HEALTH WEIGHT LOSS AND BLOOD SUGAR LEVELS WITH GLUCOMANNAN! Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Clinical studies have demonstrated that Glucomannan can provide temporary relief of constipation and may help to maintain serum lipid levels already within the healthy range. In addition, because Glucomannan helps to promote satiety (feeling of fullness), it can be an effective addition to a weight management plan that includes a healthy diet and exercise program. [CAPS]+ Earn 22 Reward PointsSale: $22.99
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Konjac Root For Weight Loss
Konjac Root, also known as Glucomannan, is a dietary fibre used in myriad applications including as a food additive (emulsifier and thickener), a gelatin substitute, and as a dietary supplement. Konjac is a perennial plant native to Yunnan, in China, that’s root (more accurately, dried corn, or underground plant stem), contains around 40% glucomannan gum, a viscous substance that is thought to be responsible for many of its health benefits. Indeed, glucomannan gum, which is extracted from the hemicellulose in konjac cell walls, is one of the stickiest forms of dietary fibre and can absorb water in the digestive tract (up to 50 times its weight in fact), thus helping to bulk stools and ease their passage through the colon. This is why konjac root has been marketed to relieve constipation, as well as to help lower cholesterol levels, and normalize blood sugar. Just as interestingly, konjac supplements have been shown to support weight loss by helping to prevent fat from being digested in the digestive tract once consumed. This can go a long way to boosting weight loss/fat loss, as well as helping to normalize blood lipid profiles. The unique composition of this nutrient also makes it interesting for use to support detoxification, liquefy mucus and phlegm, manage asthma, and treat skin conditions.
Benefits of Konjac Root Supplements
- Appetite Suppressant/Prolongs Satiety
- Digestive Cleanse/Detox Support
- Low Calorie-High Fibre
- Source of Prebiotic Fibre
- Supports Weight Loss
Who Should Consider This Supplement?
Your naturopath may recommend konjac root to help you increase your fibre intake, and keep you feeling full longer, as well as to support your overall weight reduction efforts. Konjac may also be recommended as a natural source of prebiotics, to serve as food for the friendly bacteria in your digestive tract, and in turn, improve gut health, lower cholesterol, lower your risk for cardiovascular disease, improve digestion, lower your stress response, stimulate immune function, and down-regulate inflammation.
Konjac Root Supplements
Konjac root supplements can be purchased in capsule or powder, as well as in liquid extract form. Potency can vary from product to product, but generally, the recommended daily dosing is 1 to 2 g taken 3 times daily with water, one hour before a meal (or 2 to 6 g daily).
Konjac root can also be added to your diet in the form of foods such as konjac noodles, rice, bars, flour, and others that are low in calories and high in fibre.
Side Effects of Konjac Root
Konjac root supplements and foods can affect blood sugar, so those with diabetes should monitor their glucose levels carefully. Consult your doctor before using konjac if you take insulin or other diabetes medications.
Certain people may experience loose stools or diarrhea, flatulence, gas, bloating, or abdominal pain when taking konjac. Those who have an esophageal narrowing or swallowing difficulties should not use konjac root as it can be a choking hazard.
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