Astaxanthin
What Is Astaxanthin?
Astaxanthin is considered one of the most potent antioxidants known to man. Research has shown that it can fight free radicals 6,000 times more efficiently than vitamin C, 550 times more powerfully than vitamin C E and 40 times more efficiently than beta-carotene. So, where does astaxanthin come from? Well, it is a bright red pigment produced naturally in freshwater microalgae and once it is eaten, it imparts krill, algae, salmon, and lobster with their red/orange colour. In fact, astaxanthin is present in most red-coloured aquatic organisms. Read more >-
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Astaxanthin And Eye Health
Astaxanthin is considered one of the most potent antioxidants known to man. Research has shown that it can fight free radicals 6,000 times more efficiently than vitamin C, 550 times more powerfully than vitamin C E and 40 times more efficiently than beta-carotene. So, where does Astaxanthin come from? Well, it is a bright red pigment produced naturally in freshwater microalgae and once it is eaten, it imparts krill, algae, salmon, and lobster with their red/orange colour. In fact, astaxanthin is present in most red-coloured aquatic organisms. Astaxanthin is a prized antioxidant supplement, it offers a range of distinct health benefits, including eye health.
Astaxanthin also works at protecting against free radical damage and helping to ward against the onset of chronic degenerative conditions such as cardiovascular disease and neurodegenerative diseases like Parkinson’s, Alzheimer’s, and Huntington’s disease. Astaxanthin also happens to be phenomenal in helping protect and preserve ocular health. Indeed, studies have demonstrated that astaxanthin supplementation downregulates inflammatory triggers (so helps quell inflammation) while increasing blood flow to the eyes, allowing the blood to reoxygenate the tissues of the retina and eyeball and clear out toxins and waste more efficiently. These effects largely explain why astaxanthin has been shown to help preserve and protect eye health across the lifespan.
Benefits of Astaxanthin For Eye Health
- Prevents Dry Eyes and Soreness
- Reduces Eye Strain and Fatigue
- Increases Blood Flow to Eye Tissues
- Astaxanthin Helps Prevents Eye Fatigue (Asthenopia)
- Increases Visual Acuity
- Slows Age-Related Ocular Symptoms
- Decreases Blurry Vision and Improves Focus
- Improves Depth Perception
- Prevents Double Vision
Astaxanthin Supplements For Eyes
Potencies
Astaxanthin supplements help eye health and come in various potencies, though they are typically recommended in the 4-12 mg daily range.
Formats
While these supplements may be purchased in capsules and softgels, it is also frequently added to combination antioxidant blends to multiply antioxidant benefits.
Final Thoughts
Discuss your individual health needs and the dose that may be best for you with your health care practitioner. The best quality astaxanthin supplement should ideally come from the microalgae Haematococcus Pluvialis and provides the most health benefits. Make sure that the supplement you select is sourced from real food since astaxanthin from natural sources is twenty times more beneficial than that from synthetic sources.
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