Goji

Goji Berries Antioxidant Benefits

Did you know that Goji berries have been used in Asia for over 2,000 years as a medicinal herb and supplement? Indeed, they offer a wealth of health benefits thanks to their rich nutritional profile and impressive antioxidant properties. The goji fruit is packed with protein, carbs, healthy fats, fibre, vitamins, and minerals, and boasts an ORAC value (antioxidant potential) of 4,310, ranking it amongst the highest of the superfoods.

This is why goji berries are often touted for their ability to fight harmful free radicals, thus reducing several markers of oxidative stress. This means fewer triggers for inflammation and the prevention of free radical damage inside the body. They are also well-recognized for their ability to naturally increase energy and improve mood balance, as well as to bolster immunity and prevent common ailments such as the cold and flu, as well as more serious chronic or neurodegenerative conditions. Goji berries have also been shown to be effective at strengthening the liver, kidneys, and lungs, as well as to help optimize gastrointestinal health and overall bowel functions.

Benefits of Goji Berries

• Antioxidant Super Food
• Helps regulate Blood Sugar
• Protects Liver Health
• Reinforces the Immune System
• Supports Optimal Eye Health & Vision

Who Benefits From Goji Berries?

Practitioners will regularly recommend the addition of a goji berry supplement or the dried fruit to the diet to help strengthen one's antioxidant profile, to bolster eye health and protect against disorders like macular degeneration which can lead to vision loss, to naturally enhance immunity, as well as to help balance insulin and glucose levels in the blood. They are also often recommended to help protect the liver and kidneys against a range of toxins and, as it pertains specifically to the liver, to help prevent the progression of alcohol-induced fatty liver disease. In fact, goji is frequently used alongside other classic detox herbs in complex liver cleanse protocols.

Goji Berry Supplements

Goji berry supplements typically supply anywhere from 250 to 1,000 mg per serving. You can reap their many health benefits in a range of formats, from the dried berries themselves to freeze-dried powders, capsules, ethanol-based tinctures, as well as in the form of topical goji seed oil for skin health. Of course, they are also frequently added to juice blends, superfood formulas, and antioxidant combinations.

Final Thoughts

Goji berries pair especially well with other antioxidants such as vitamin C, vitamin E, selenium, and antioxidant-rich foods in general.

They can easily be incorporated into your diet, be it in supplement, powder or freeze-dried berry form. Dried goji berries can be eaten raw or can be soaked in hot water to plump them up. They can be added to oatmeal, yogurt, smoothies & smoothie bowls, and make a great and unexpected sweet and tangy addition to salads. Dried goji berries and powders can also be blended into baked goods like muffins and granola bars, as well as homemade desserts for a nutritional boost.

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