Pomegranate
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Pomegranate Benefits
Did you know that pomegranates are antioxidant powerhouses? The pomegranate fruit offers many benefits and is considered one of the healthiest fruits on Earth, and with good reason, it is loaded with a wide range of important antioxidant compounds such as flavonoids, anthocyanins, punicic acid, ellagitannins, and alkaloids, which affords it an impressive ORAC value of 2,860. Pomegranates are also rich in vitamins B6, C, E, niacin, and folate; as well as minerals such as calcium, copper, magnesium, manganese, phosphorus, and potassium, as well as protein, carbs, healthy fats, and fibre.
The pomegranate's rich nutritional profile means it is especially well-suited to protecting general health and preventing the development of a wide range of oxidative-stress related degenerative conditions such as; inflammation, cardiovascular health, supporting healthy blood pressure, as well as to slow the physical signs of aging. As if this brightly coloured, nutrient-packed fruit weren’t impressive enough, pomegranates also boast robust anti-inflammatory properties and have been shown to keep a healthy cholesterol and blood sugar balance, as well as support digestion, enhance athletic performance, and optimize skin health.
Health Benefits of Pomegranate
- Decreases Inflammation
- Helps Optimize Cardiovascular Health
- Protects Against Free Radicals & Oxidative Stress
- Reduces Cholesterol
- Rich Source of Antioxidants
Who Benefits From Pomegranate?
Pomegranate juice, powder, or capsules are a great idea to bolster overall health for most people. Pomegranate may also be recommended to mitigate the most important risk factors associated with heart disease including high cholesterol, and hypertension, as well as to help prevent and treat atherosclerosis (helping to reduce the accumulation of arterial plaque). Pomegranate is also frequently suggested as an important addition to the daily regimen to support brain health, improve memory, and cognitive function in general.
Pomegranate Supplement Benefits
You can easily incorporate pomegranate into your diet by eating the fruit regularly, by drinking the sweet and tart juice, adding dried pomegranate powder to your smoothies, shakes, yogurt, or baked goods. You can also benefit from the many health benefits of pomegranate by including a pomegranate supplement in your daily regimen. The biggest advantage of pomegranate extract (in powder form or capsules) is that it is typically standardized so you know specifically the percentage of polyphenols / ellagic acid that you're getting per dose.
Final Thoughts
While pomegranates are considered one of the healthiest foods on the planet, certain individuals, such as those with peanut or hazelnut allergies, may display an allergic reaction.
Pomegranate juice, concentrate, powder, or capsules can interfere with iron absorption, so make sure to space out the dosing of these two by at least two hours. Avoid or limit your pomegranate intake, if you are taking ACE inhibitors or antihypertensive drugs, or any medication that is metabolized by the liver.
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