Emu Oil - A Healing Oil From The Land Down Under
Updated Apr. 25th, 2024 | Read Time: 2 Minutes | What You Will Learn:
- Key Health Benefits of Emu Oil
- Shopping For & Using Quality Emu Oil
- Final Cautions & Considerations
The use of emu oil originates from Australia and has been used for centuries by Australian Aboriginal culture, dating back over 40,000 years. This oil is high in Oleic acid, an omega-9 fatty acid. It also contains smaller amounts of omega 6 and omega 3 fatty acids, which makes it a great skin oil when applied topically. However, this oil's health benefits aren't only skin deep, this oil has long been used as a cold and flu remedy, for joint pain and more.
Key Health Benefits of Emu Oil
This oil has been used topically for its medicinal benefits ranging from:
- Speeding Healing of Burns, Wounds & Bruises
- Alleviates Minor Aches & Pains, including Joint Pain
- Protect Skin from the Elements
When used for internal purposes, it has been shown to:
- Decrease Cholesterol Levels
- Promote Healthy Weight Loss
- Cough Suppressant
- Cold & Flu Remedy
Today, almost all studies focus on the anti-inflammatory and wound-healing properties of emu oil. It appears to have great potential as a treatment for arthritis conditions as well as after injury or surgery to speed healing. There is some evidence to suggest that it works better for acute inflammation, rather than as a remedy for long-standing or chronic problems. It is gaining popularity in the beauty industry, as an all-natural body and hair moisturizer, as well as frequently used in cosmetic properties.
Shopping For & Using Quality Emu Oil
Emu oil is recommended both internally and externally as a topical application. If using topically, use 2-3x/day over the affected areas. Currently, there are no established dosage recommendations for internal use; therefore, you'll want to make sure you select a product that's formulated for ingestion and has internal dosing recommendations on the label.
Final Cautions & Considerations
Emu oil is not advised during pregnancy or while breastfeeding. Although rare, some people experience skin irritation or allergic reaction to this oil. It's advised to spot-test before using it all over.
