Hawthorn berry, scientifically called Crataegus, or more commonly referred to, as Mayflower or hawberry, is a genus of several hundred species of shrubs and trees in the family Rosaceae family, native to temperate regions of the Northern Hemisphere in Europe, Asia, North Africa and North America. Due to hawthorns health benefits, it's been used for centuries to protect health and well-being. 

Key Health Benefits of Hawthorn Berry

Hawthorn is a cardiotonic herb, meaning it supports the functioning of the heart and vascular system. It is a unique herb because it can be used for both high and low blood pressure. 

Hawthorn also influences the angiotensin-converting enzyme, an enzyme that regulates blood pressure by balancing the amount of fluid in the vessels. Its blood pressure-regulating effect is mediated by several components of the herb, including the hawthorn berry which contains bioflavonoids. Bioflavonoids repair damaged vessels and dilate vessels in the heart and extremities. This regulates blood pressure and also improves heart pain (angina) and leg pain (peripheral vascular disease) that are due to lack of blood flow.

Hawthorn berry also improves heart functioning without altering the amount of blood going through the heart. This makes hawthorn a good choice for the treatment of mild heart failure.

Hawthorn berry is also loaded with antioxidants including proanthocyanidins, which decrease spasms in the blood vessels and reduce the build-up of plaque in the arteries and also support skin health to fight signs of aging and keep skin glowing. 

This herb also fights inflammation due to a compound called Vitexin, a compound found in hawthorn leaves. Inflammation is a detriment to health; therefore, anti-inflammatory compounds are great ways to protect your well-being. 

Lastly, hawthorn contains fibre, which helps relieve constipation and aids in proper digestion. 

Hawthorn Berry Supplement Varieties

Hawthorn supplements are found as loose herb, encapsulated herb, tincture and liquid extract. Hawthorn products should be standardized as an assurance that they contain hawthorn and that there are some active ingredients present at the time of processing. Hawthorn can also be found in combination products for cardiovascular health.

Potential Side Effects & Considerations of Hawthorn

Everyone who takes Hawthorn should watch for signs of low blood pressure such as faintness, dizziness and headache. Due to hawthorn’s cardiovascular effects, individuals who use heart medication or blood pressure-regulating medication should use hawthorn with caution. Pregnant women due to the risk of hypotension should not use hawthorn.