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GARDEN OF LIFE RAW VIRGIN COCONUT OIL MADE FROM 100% CERTIFIED ORGANIC COCONUTS.  Coconut oil is one the most versatile oils in the world with an array of health benefits. Used for centuries as a cooking oil and admired for its delicious coconut flavour and aroma. Coconut oil naturally contains anti-fungal, anti-bacterial, and anti-viral properties. It has been proven to be helpful in maintaining healthy cholesterol levels and supports optimal thyroid function. Naturally high in medium chain fatty acids including, lauric acid which is helpful in protecting the body from invading pathogens. Garden of Life Coconut oil is a great substitute for butter; it can also be used in frying, baking, or blended into shake! [LIQUID]