Ginger

What Are Gingers Benefits?

Did you know that ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom? Indeed, ginger is a flowering plant native to Southeast Asia. Like other members of its plant family, it has been used for centuries as a spice and in traditional medicine. The part of the ginger plant that is most commonly used is the rhizome or underground stem. Read more >

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  1. Ginger Root 550mg - 100 Caps
    550MG STANDARDIZED GINGER. Encapsulated Ginger root with a guaranteed natural potency of 1.5% essential oil, mainly gingerol and shogaol. Ginger root eases the discomfort associated with travel and stimulates digestion to promote gastrointestinal comfort. [CAPSULE]
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  2. Ginger Root 550mg - 180 Caps
    550MG STANDARDIZED GINGER. Encapsulated Ginger root with a guaranteed natural potency of 1.5% essential oil, mainly gingerol and shogaol. Ginger root eases the discomfort associated with travel and stimulates digestion to promote gastrointestinal comfort. LARGER, MONEY SAVING 180 CAP BOTTLE! [CAPSULE]
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Ginger Benefits For Digestion

What Is Ginger?

Did you know that ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom? Indeed, ginger is a flowering plant native to Southeast Asia. Like other members of its plant family, it has been used for centuries as a spice and in traditional medicine. The part of the ginger plant that is most commonly used is the rhizome or underground stem. It has a pungent and spicy taste and is widely used in cooking, particularly in Asian and Indian cuisines, to add flavour and aroma to all sorts of dishes. Not only is ginger a great spice to use in the kitchen, but it offers many health benefits too.

Ginger is also widely known for its medicinal properties and has been used to treat various ailments, like nausea, vomiting, and different inflammatory conditions. It is rich in antioxidants and contains unique compounds such as gingerol, shogaol, and zingerone, which have demonstrated anti-inflammatory and analgesic properties. Above and beyond anything else, however, ginger is recognized as a safe and effective digestive aid. In fact, not only does ginger help break down food into smaller molecules the body can better absorb and use, but it also promotes better absorption of nutrients. Moreover, ginger offers benefits by stimulating the production of bile, which is necessary for the digestion of fat. Some of the other therapeutic properties and benefits of ginger include:

Anti-inflammatory: Ginger contains compounds that can reduce inflammation and swelling in the body, making it helpful in treating conditions such as osteoarthritis, rheumatoid arthritis, and other inflammatory disorders.

Immune system support: Ginger contains antioxidants that can help to strengthen the immune system and protect the body from damage caused by free radicals.

Cardiovascular health: Some studies suggest ginger may help reduce cholesterol levels, lower blood pressure, and improve overall heart health.

Pain relief: Ginger has natural analgesic properties that can help to relieve pain and soreness in the body, making it a popular choice for athletes and people with chronic pain conditions.

Ginger Benefits For Digestion

  • Aids Digestion
  • Alleviates Nausea & Vomiting, Including In Pregnant Women & Children
  • Increases Production Of Digestive Juices And Enzymes
  • Relieves Gastrointestinal Distress, Nausea, Bloating, And Constipation
  • Relieves Motion Sickness

Who Needs Ginger?

Adding raw ginger to your meals is an excellent idea to help improve your overall digestion. This is because it helps to stimulate digestive juices and enhance the absorption of nutrients from food. A more concentrated ginger extract in supplement form may benefit people with digestive issues such as irritable bowel syndrome (IBS), Crohn's disease and ulcerative colitis. Of course, ginger is also excellent for helping alleviate pregnancy nausea and motion sickness, whether associated with air travel, sea, or car sickness. 

Ginger Supplement Benefits & Options

Ginger can be purchased in its fresh raw form. It has an intense and spicy flavour and can be used in both savoury and sweet dishes. Alternatively, you can also use ground ginger, which is made by drying and grinding the ginger root into a fine powder. It is commonly used as a spice in cooking and baking. Ground ginger is convenient and has a more concentrated flavour than fresh ginger. Pickled ginger is yet another option. It is made by slicing young ginger root and preserving it in vinegar, sugar, and salt. It is often served as a condiment alongside sushi to cleanse the palate. Those with a sweet tooth may prefer crystallized ginger, sometimes called candied ginger, made by cooking fresh ginger slices in sugar syrup and then coating them in sugar. The result is sweet and chewy ginger candies that can be enjoyed on their own or used in baking and desserts. Ginger tea is another alternative with great digestive benefits. Make it by steeping fresh ginger slices or grated ginger in hot water. It is both soothing and warming and is often used for digestive support and to soothe nausea. Aromatherapy also makes use of ginger in the form of ginger oil that can be diluted in a carrier oil and used topically for its invigorating and warming properties. Last but by no means least, ginger is widely available in supplement form containing concentrated ginger root extract in capsules, tinctures, or powder.

Final Thoughts

Ginger is generally considered safe when used in appropriate amounts as a spice or dietary supplement. However, some people should avoid or limit their consumption of ginger. These include:

  • Those who are allergic to ginger
  • People with certain medical conditions: gallstones, bleeding disorders, diabetes, and heart conditions. If you suffer from any of the above, consult your healthcare provider before use.

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