Superfruit Combinations

Superfruit Combination Supplements

Superfruits are an extension of the term Superfoods used to denote foods with exceptional nutrient density. Superfoods are packed with vitamins, minerals, antioxidants, and other unique compounds that confer significant health benefits. Some widely recognized Superfoods include green tea, leafy greens, salmon, spirulina, blue-green algae, wheatgrass, beets and beet juice, dark chocolate, turmeric, and many more. This is why a superfruit combination supplements are great, because you get many nutrients in one.

A lot of Superfoods also happen to be fruits, hence, Superfruits! Among these are berries like açai berries, acerola berries, blueberries, cranberries, goji berries, raspberries, red grapes, pomegranate, gooseberry, mangosteen, and many others. While all of the above Superfoods/Superfruits can and should be consumed daily in their natural, delicious raw form, they are also available in combination powder blends that you can take to help bolster your nutritional profile even further. 

Superfruit combination supplements typically feature blends of different types of fruits chosen for their unique nutritional profiles and the myriad health benefits they offer. Indeed, studies have shown that a regular and adequate intake of Superfruits reduces the risk of many lifestyle-related health conditions like Alzheimer’s disease, arthritis, emphysema, heart disease, immune deficiency, respiratory diseases, Parkinson’s disease, stroke, and all-cause mortality. 

Benefits Of Superfruits

Supplementing your diet with Superfruit combinations is also a great way to provide whole-body antioxidant protection, enhance energy and physical performance, keep inflammation at bay, boost immune function, and slow aging. In addition, Superfruits combinations can be helpful during periods of high stress, when you may not be eating as well as you usually do, to help prevent deficiencies. And along these same lines, these supplements can be ideal for older adults who may not be consuming enough antioxidant-rich Superfoods in their daily diet and those in convalescence who need to regain their strength.

Superfruit Combinations

There are many Superfruit combinations on the market. Usually, these are made up of berry and fruit concentrates, other Superfood extracts, phytonutrients, land and sea vegetables, and plant oils. Some may also contain added vitamins, minerals, essential oils, and probiotics. Always read labels carefully for a complete list of ingredients.

Some of the best-selling Superfruit combinations are PhytoBerry by Progressive Nutritional, Perfect Greens (Superfruit) by Botanica, and Beets Me by Whole Earth & Sea.

Final Thoughts On Superfruit Combinations

Congratulations if you’re decided to start supplementing with Superfruit combination blends! Good on you for choosing to prioritize your health! 

To maintain the freshness and potency of your supplement as long as possible (through to expiration and sometimes beyond,) you'll have to store it properly. Here are a few tips to help you with that:

• Choose a suitable container – Use only airtight containers made of glass, metal, or high-quality plastic to store your Superfruit powders. Ensure the container has a tight-fitting lid to prevent air and moisture from entering.
• Keep it cool – Superfruit powders should be stored in a cool, dry place away from direct sunlight, heat sources, and moisture. Excessive heat and humidity can degrade the quality of the powders and reduce their shelf life.
• Avoid exposure to light – Light can also degrade the quality of Superfruit powders over time. Store them in opaque containers or a dark pantry or cupboard (but not above the stove).
• Minimize air exposure – Oxygen can cause oxidation and degradation of the powders. When storing Superfruit powders, try to minimize air exposure as much as possible. Fill the container to the top to reduce the air inside, or use vacuum-sealed bags to remove excess air.
• Do not refrigerate or freeze – While refrigeration or freezing might seem like a good idea to extend a Superfruit powder's shelf life, it can introduce moisture and cause clumping. It's best to store them at room temperature.
• Use a clean, dry spoon – When scooping out Superfruit powders, use a clean, dry spoon to prevent moisture from getting into the container. 
• Label and date – Remember to label your containers with the name of the Superfruit powder and the date of purchase or expiration. This will help you keep track of their freshness and ensure you use them within their recommended shelf life.

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