Nattokinase

Nattokinase Benefits For Heart Health

Nattokinase is a naturally occurring enzyme that offers tremendous benefits for heart and circulatory health. Derived from a traditional Japanese food called "natto," it has garnered significant attention in the last decade thanks to its unique medicinal properties. 

Where Does Natto Come From?

Natto, the source of nattokinase, is a traditional Japanese dish made from fermented soybeans, and its origins date back over a thousand years when it was an integral part of Japanese cuisine. The preparation of natto involves fermenting soybeans with a specific strain of bacteria called Bacillus subtilis var. natto. This fermentation process is what ultimately gives rise to nattokinase.

Active Compounds In Natto

Nattokinase is a serine protease, which means it belongs to a group of enzymes that cleave peptide bonds in proteins, including fibrin, a protein involved in blood clot formation. As a potent enzyme, it can break down fibrin, leading to the dissolution of blood clots. This unique property sets it apart from other enzymes and has prompted extensive research into its impressive fibrinolytic properties. 

Another noteworthy feature of nattokinase is its strong resemblance to another well-known fibrinolytic enzyme, plasmin, produced naturally by the human body.

Health Benefits of Nattokinase

• Dissolves Arterial Plaque, Blood Clots, Cysts, And Scar Tissue
• Promotes Cardiovascular Health
• Relieves Pain, Inflammation & Swelling
• Thins Mucus In The Nose & Respiratory Tract/Improves Airway Flow

How Does Nattokinase Support Heart & Circulatory Health?

Thrombolytic Activity – Nattokinase's ability to break down fibrin clots can help prevent and dissolve thrombosis, reducing the risk of blood clots that can lead to serious cardiovascular issues such as heart attacks and strokes.

Blood Pressure Regulation – Studies have shown that nattokinase positively impacts blood pressure. By promoting vasodilation and reducing blood viscosity, it can help lower high blood pressure, a major risk factor for heart disease.

Improved Circulation – Nattokinase supports better blood flow by preventing the formation of abnormal blood clots and helping to maintain clear arteries. This improved circulation promotes better heart health.

Reduced Inflammation – Chronic inflammation plays a role in many cardiovascular diseases. Nattokinase has anti-inflammatory properties, offering protective effects to the heart and blood vessels.

Cholesterol Management – Research has shown that nattokinase helps reduce LDL (bad) cholesterol levels, which is associated with a higher risk of heart disease.

Nattokinase Supplement Varieties

Nattokinase supplements come in various forms, offering consumers flexibility in choosing the one that best suits their preferences and needs. The most common forms include capsules, tablets, and softgels. Potencies can vary widely between brands and products, typically ranging from 50 IU (International Units) to 2,000 IU per serving. The recommended dose of this supplement often depends on the specific product, its potency, and the intended use. However, a common guideline is to take between 100 to 2,000 IU daily for general cardiovascular support. Speak to a knowledgeable healthcare provider for more specific dosing advice.

Some of the most reputable supplement brands that sell Nattokinase include Naturopathic Labs, AOR, Enerex, Naka, and Provita. 

Shopping For Quality Supplements

Individuals considering supplementing with nattokinase should be aware of potential risks and side effects. Allergic reactions, such as difficulty breathing or skin rashes, can occur in certain individuals when using nattokinase. If someone experiences these symptoms, discontinue immediately and seek medical attention if necessary. There have been documented cases of pneumonia relapse after apparent remission in individuals using nattokinase. In some cases, oral supplementation of nattokinase has led to damage to the throat. This could occur due to improper usage, such as breaking or opening capsules before ingestion. It's important to follow the recommended usage instructions provided on the product label or by your healthcare provider.

Individuals taking anticoagulant medications or with bleeding disorders should consult with their healthcare practitioner before incorporating nattokinase into their daily regimen, as it may enhance the effects of these medications. In addition, discontinue nattokinase use if you have an upcoming surgery (at least two weeks prior).

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