Magnesium L-Threonate

Magnesium L-Threonate - What Is It?

As the fourth most abundant mineral in your body, magnesium is essential for over 300 enzymatic reactions that are involved in everything from bones and blood sugar to nerves and brain cells. When it comes to the brain, magnesium plays a key role in protecting and preserving cognitive function and maintaining synaptic plasticity; the brain’s ability to change and adapt to new information. This means that getting adequate dietary magnesium is critical to maintaining processes such as learning and memory. However, there are many forms of magnesium, each offering different benefits and bioavailabilty, let's explore one of the more therapeutic forms, magnesium l-threonate.

As in all things; however, not all forms of magnesium offer the same benefits. As it turns out, one form in particular; magnesium l-threonate, has a heightened ability to cross the blood-brain barrier and permeate brain cells.

So, what does magnesium threonate do? A complex of magnesium and threonic acid, a substance derived from the metabolic breakdown of vitamin C, magnesium threonate offers enhanced absorption and bioavailability, and as opposed to everyday forms of magnesium, such as oxide or citrate, rapidly increases magnesium concentration in brain cells. This offers very distinct benefits. Research has shown that supplementation with magnesium l-threonate can enhance cognitive functions such as learning abilities, short-term and long-term memory, as well as improve the quality of sleep.

Because of its demonstrated neuronal activity and neuroprotective effects, magnesium threonate is the preferred choice for all conditions affecting the brain to help manage a variety of brain disorders, manage stress conditions and mood disorders in general.

Who Needs Magnesium L-Threonate?

Health care practitioners often recommend magnesium threonate to support cognitive function, as well as sharpen memory. And with good reason, since research shows that mag threonate supplementation can boost memory scores by 15% in the case of short-term memory and 54% for long-term memory, compared to magnesium citrate. Mag threonate is also the go-to to enhance brain circulation, prevent brain changes associated with the aging process, as well as to help slow down the progression of cognitive disorders.

Magnesium L-Threonate Potency & Formats

Potency

How much magnesium l-threonate should I take? The recommended dose of magnesium is typically in the 300–400 mg range but may be higher (around 600 mg), for certain conditions. Because magnesium threonate offers better absorption and bioavailability than many other forms of magnesium, you may need a lower dose. Always follow label instructions or your health care practitioner's recommendations.

Formats

Magnesium l-threonate comes in capsules or tablet form, as well as in powder form. You’ll also find mag threonate added to a variety of cognitive and memory supplements.

Getting The Most Out of Your Supplement

Magnesium threonate offers a range of truly unique benefits to brain health including enhancing memory, cognition, and mental performance speed. This particular form of magnesium pairs exceptionally well with other brain-nourishing nutrients and nootropics such as the B-complex vitamins, Ginkgo biloba, Green tea extract, L-Theanine, Lion’s Mane, Citicoline, Phosphatidylserine, and Bacopa monnieri.

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