Benefits of Bromelain
Updated Apr. 23rd, 2024 | Read Time: 1 Minute | What You Will Learn:
- Health Benefits of Bromelain Supplements
- Where Can I Get Bromelain?
- Cautions & Considerations of Bromelain Supplements
The bromelains are a group of naturally occurring protein-digestive (proteolytic) enzymes. They are found in the stem of the pineapple. Other components of the stem, including various enzymes and calcium, are also present in commercial bromelain preparations. Benefits of bromelain include assisting in the digestion of food and supporting gut health.
Health Benefits of Bromelain Supplements
Besides being used to assist in the digestion of protein, the enzymes in bromelain also inhibit inflammatory chemicals called prostaglandins. The anti-inflammatory effect has been studied for its effectiveness in inflammatory conditions like arthritis and sinusitis.
Where Can I Get Bromelain?
To get substantial amounts of bromelain from pineapple you must eat the fibrous stem; therefore, it is much easier to get the benefits of bromelain from a supplement. Bromelain can be purchased in capsules, specifically enteric-coated capsules which limit the use of bromelain in food digestion. These enzymes have been studied, with mixed results, for anti-inflammatory conditions.
Bromelain is found as a component of digestive, multi-enzyme or anti-inflammatory formulas. Supplements should be standardized as an assurance of the enzyme activity of the preparation.
Cautions & Considerations of Bromelain Supplements
Do not take bromelain if you have active stomach ulcers, active bleeding, hypertension or cardiovascular disease. Bromelain should not be used with blood thinners, NSAIDs or aspirin. Discontinue bromelain 2 weeks before dental work or surgery.
Bromelain had been suggested by a friend for use as an anti-inflammatory. After reading this article - I learned that I had to be careful not to use when taking Nsaids or Aspirin. Will try it to see if indeed there is a difference in my arthritis inflammation.
Bromelain is a great anti inflammatory, helpful in relieving pain and reducing inflammation. It is also helpful in digestive disorders. This article is fantastic as it outlines the uses of bromelain. I just purchased bromelain from National Nutrition during their buy 1 get one free special. Great price, great brand and great value.
Hello AL K,
Yes, Bromelain has many uses and we're glad it's helpful for you. Due to stress and modern food choices, inflammation in the gut is on the rise, it's important to be educated on being proactive about your health. We work hard to provide great deals and prices for you to shop. Make sure to check our deals page to stay up to date:
https://www.nationalnutrition.ca/promotions/
Have a healthy day
I had no idea bromelain is only in the stem of pineapple....I've read that pineapple itself is good for digestion. I wonder if there are other properties of pineapple that make it good for digestion or if it's an old wive's tale that bromelain is in the actual pineapple and therefore assumed to be good for digestion. It's also interesting that you need to discontinue use 2 weeks prior to dental work or surgery. Would never have thought that.
Hello Stephanie,
Yes, it is surprising to many. The fruit itself, contains fibre and water, which help to prevent constipation and promote regularity and a healthy digestive tract. We're glad our article helped you learn something new!
Have a healthy day!