Protein
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Natural Factors RegenerLife High Alpha Whey Protein Meal Replacement is a delicious meal replacement that delivers 25g of the highest-quality high alpha whey protein, along with 5 g of low-FODMAP fibre per serving to keep you satisfied between meals. Available in chocolate and vanilla powder options for ultimate flexibility, RegenerLif...Natural Factors RegenerLife High Alpha Whey Protein Meal Replacement is a delicious meal replacement that delivers 25g of the highest-quality high alpha whey protein, along with 5 g of low-FODMAP fibre per serving to keep you satisfied between meals. Available in chocolate and vanilla powder options for ultimate flexibility, RegenerLife High Alpha Whey Protein Meal Replacement helps you to reach your optimum energy levels with just 2 delicious scoops. [POWDER]+ Earn 55 Reward PointsSale: $55.97
Reg.: $102.99 (Save $47.02)
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Natural Factors RegenerLife High Alpha Whey Protein Meal Replacement is a delicious meal replacement that delivers 25g of the highest-quality high alpha whey protein, along with 5 g of low-FODMAP fibre per serving to keep you satisfied between meals. Available in chocolate and vanilla powder options for ultimate flexibility, RegenerLif...Natural Factors RegenerLife High Alpha Whey Protein Meal Replacement is a delicious meal replacement that delivers 25g of the highest-quality high alpha whey protein, along with 5 g of low-FODMAP fibre per serving to keep you satisfied between meals. Available in chocolate and vanilla powder options for ultimate flexibility, RegenerLife High Alpha Whey Protein Meal Replacement helps you to reach your optimum energy levels with just 2 delicious scoop. [POWDER]+ Earn 55 Reward PointsSale: $55.97
Reg.: $102.99 (Save $47.02)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 54 Reward PointsSale: $54.99
Reg.: $62.99 (Save $8.00)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 119 Reward PointsSale: $119.99
Reg.: $137.99 (Save $18.00)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 54 Reward PointsSale: $54.99
Reg.: $62.99 (Save $8.00)
In Stock(Click Add to Select Bonus)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 119 Reward PointsSale: $119.99
Reg.: $137.99 (Save $18.00)
In Stock(Click Add to Select Bonus)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 54 Reward PointsSale: $54.99
Reg.: $62.99 (Save $8.00)
In Stock(Click Add to Select Bonus)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 119 Reward PointsSale: $119.99
Reg.: $137.99 (Save $18.00)
In Stock(Click Add to Select Bonus)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 54 Reward PointsSale: $54.99
Reg.: $62.99 (Save $8.00)
In Stock(Click Add to Select Bonus)
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ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Pe...ANS Performance's N-ISO Hydrolyzed Whey Isolate formula is made with award-winning flavour and high-quality ingredients. Formulated with 100% pure hydrolyzed whey isolate protein, this clean and fast-absorbing protein powder contains naturally occurring BCAA's to enhance performance, trigger muscle growth and help with recovery. ANS Performance ensures this protein is lactose, gluten and banned substance-free and made with pre-digested protein that's easier on your stomach. Simply mix with water or a milk beverage of your choice and enjoy! [POWDER]+ Earn 54 Reward PointsSale: $54.99
Reg.: $62.99 (Save $8.00)
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This formula is made with 3 highly pure whey sources for ultra-fast absorption and rapid muscle growth and recovery. N-Whey Premium Protein by ANS Performance uses micro-filtered, highly biological value proteins in this gluten and banned substance-free product. Not only does it taste great, but it mixes easily into your favourite beve...This formula is made with 3 highly pure whey sources for ultra-fast absorption and rapid muscle growth and recovery. N-Whey Premium Protein by ANS Performance uses micro-filtered, highly biological value proteins in this gluten and banned substance-free product. Not only does it taste great, but it mixes easily into your favourite beverage to provide you with 22g of protein per serving. [POWDER]+ Earn 79 Reward PointsSale: $79.99
Reg.: $91.99 (Save $12.00)
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This formula is made with 3 highly pure whey sources for ultra-fast absorption and rapid muscle growth and recovery. N-Whey Premium Protein by ANS Performance uses micro-filtered, highly biological value proteins in this gluten and banned substance-free product. Not only does it taste great, but it mixes easily into your favourite beve...This formula is made with 3 highly pure whey sources for ultra-fast absorption and rapid muscle growth and recovery. N-Whey Premium Protein by ANS Performance uses micro-filtered, highly biological value proteins in this gluten and banned substance-free product. Not only does it taste great, but it mixes easily into your favourite beverage to provide you with 22g of protein per serving. [POWDER]+ Earn 79 Reward PointsSale: $79.99
Reg.: $91.99 (Save $12.00)
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Bring together quality and taste with the unique blend of 100% Certified Whey Protein Isolate from ATP Lab. Highly biological value allowing for complete assimilation into the body, 100% Certified Whey Protein Isolate promotes muscle and immune system recovery. The ultrafiltration and micro filtration processes used in the making of 1...Bring together quality and taste with the unique blend of 100% Certified Whey Protein Isolate from ATP Lab. Highly biological value allowing for complete assimilation into the body, 100% Certified Whey Protein Isolate promotes muscle and immune system recovery. The ultrafiltration and micro filtration processes used in the making of 100% Certified Whey Protein Isolate maintain the integrity of the active ingredients, resulting in a product of the highest quality. [POWDER]+ Earn 56 Reward PointsSale: $56.99
Reg.: $62.39 (Save $5.40)
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Bring together quality and taste with the unique blend of 100% Certified Whey Protein Isolate from ATP Lab. Highly biological value allowing for complete assimilation into the body, 100% Certified Whey Protein Isolate promotes muscle and immune system recovery. The ultrafiltration and micro filtration processes used in the making of 1...Bring together quality and taste with the unique blend of 100% Certified Whey Protein Isolate from ATP Lab. Highly biological value allowing for complete assimilation into the body, 100% Certified Whey Protein Isolate promotes muscle and immune system recovery. The ultrafiltration and micro filtration processes used in the making of 100% Certified Whey Protein Isolate maintain the integrity of the active ingredients, resulting in a product of the highest quality. [POWDER]+ Earn 56 Reward PointsSale: $56.99
Reg.: $62.39 (Save $5.40)
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HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alph...HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction proven to offer superior health benefits including faster growth and repair of muscle tissue, stronger immune function and more. High Alpha Whey Isolate Protein provides 25g of protein per serving and is high Branch Chain Amino Acids: Isoleucine, Leucine and Valine. Uniquely formulated using only the highest quality whey isolate and ultra filtration methods that filter out all impurities and leave the only the most beneficial protein fractions. This fast absorbing protein supplement is ideal for those wanting a truly undenatured bioavailable protein to support healthy body and mind. [POWDER]+ Earn 68 Reward PointsSale: $68.27
Reg.: $76.07 (Save $7.80)
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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