Lutein
Lutein is a kind of vitamin called a carotenoid and is related to beta-carotene and vitamin A. Lutein is responsible for the ability of our eyes to absorb blue light, which is a wavelength of light that produces free radicals and puts significant oxidative stress on tissues. Studies show a correlation between high lutein consumption and increased pigmentation of the retina. Lutein is commonly supplemented for the prevention of eye diseases and those with may lead to vision loss in older adults, and cataracts. It is available in capsules, softgels.
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