100MG B Complex

WHY CHOOSE A 100 mg B-COMPLEX?

Vitamins are a group of water-soluble nutrients that are essential to health and that participate in several key functions inside the body such as, supporting metabolism, helping metabolize nutrients from fats and carbohydrates and extract amino acids from protein to support energy production.

The B family of vitamins consists of eight distinct nutrients collectively known as the “B-Complex of vitamins.” The eight B vitamins are: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) & B12 (cobalamin).

Because B vitamins, like the majority of other vitamins, are water-soluble, they dissolve quickly in the body. And unlike fat-soluble vitamins (vitamins A, D, E, and K), most of the water-soluble B-vitamins cannot be stored in the body's tissues for later use. In fact, any excess water-soluble vitamins ingested are excreted via urine. This is why an adequate, regular and consistent intake of all eight essential B vitamins is crucial to maintain physical and cognitive health.

Those that adhere to a clean, fresh, and varied diet, do get an appreciable amount of B vitamins daily; however, Statistics Canada tell us that a substantial percentage of Canadian adults may be deficient in many of the essential B vitamins, more often than not, in many of the B vitamins simultaneously. This is why a B-Complex supplement is a great addition to many people's daily regimen, to help make up for any potential nutritional gaps, as well as to optimize energy production and support the body’s handling of everyday stressors.

BENEFITS of VITAMIN B COMPLEX

• Boosts Energy
• Improves Mood & Cognition
• Maximizes Exercise Performance
• Stress Support
  
  

WHO NEEDS A 100 mg B-COMPLEX?

Those at a greater risk of developing a vitamin B deficiency include; women who are pregnant or breastfeeding, older adults and people of specialized diets such as; veganism, ketogenic and those on severe caloric restrictions. Others that may be prime candidates for a high-potency B-Complex include people suffering from alcohol use disorder, as well as anyone with digestive conditions causing malabsorption of nutrients such as celiac disease and Crohn’s disease, and those having undergone bariatric surgery.

 100 mg B-COMPLEX FORMS & FORMATS

B Complex Forms

B-Complexes are primarily offered in their conventional synthetic form, the most widely available and most affordable form, as well as the more bioavailable co-enzyme form. While both offer similar benefits to health, the co-enzyme is most readily available and the preferred choice.

B Complex Formats

B-complex formulas come in a wide range of delivery formats including tablets, capsules, liquid, drops, powders and sprays. Because B vitamins are water-soluble and cannot be stored inside the body, many B complexes are also offered in timed-release format.

GETTING THE MOST OUT OF YOUR 100 mg B-COMPLEX

B complexes in 100 mg dosing can be a great idea for anyone who's looking to bolster their overall nutritional profile, as well as to boost overall energy and performance throughout the day.

Because B vitamins are water-soluble, it's best to take your B complex in divided doses throughout the day or to opt for a timed-release formula for a consistent supply of essential B’s to sustain your active lifestyle.

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