Timed Release Vitamin C

Timed release Vitamin C, What is It?

Vitamin C is a naturally-occurring water-soluble vitamin found in various foods, as well as sold as a dietary supplement, in fact, it is one of the most widely sold dietary supplements worldwide. Vitamin C is essential for the support and repair of tissues, the formation of collagen, and the production of key neurotransmitters, as well as is critical to immune system function. Vitamin C is also a well-documented antioxidant that can neutralize free radicals, volatile and harmful substances produced inside the body that cause damage to cells and tissues, and thus protects against a range of diseases. But, not sure when is the best time to take Vitamin C? This can be solved by using a timed release vitamin c supplement.

Unfortunately, research has shown that while small doses, under 200 mg, of vitamin C are readily and completely absorbed in most people, only a fraction of larger doses can be absorbed at one time (500 mg and over). This is where timed-release vitamin C comes in. Because timed-release C offers a gradual release over the course of several hours, it is ideal on many levels, not the least of which is as far as absorption goes. Indeed, timed-release C allows you to maintain continually optimal plasma levels of vitamin C by releasing a steady dose over several hours – typically 6, 8, or 12 hours. This format also reduces the risk of loose stools and GI upset that are so common with high doses of regular vitamin C (ascorbic acid) and is thus ideal for those with sensitive stomachs.

Benefits of Timed Release Vitamin C

• Boosts Immune Function

• Provides Antioxidant Protection

• Gradual Release for All Day Support

• Gentle On The Stomach

Who Should Take Timed Release Vitamin C?

Vitamin C is a powerful immune-booster and antioxidant that promotes optimal health and youthful, glowing skin, as well as is essential for healthy bones, blood vessels, cartilage, teeth, and gums, as well as collagen formation. However, vitamin C cannot be stored in the body and needs to be replenished regularly. A timed-release vitamin C supplement offers dosing convenience and decreases fluctuations in blood levels. It is a great option for those who lead busy, active lifestyles, who are always on the go, and may not adhere to the best diet, as well as for those who prefer not to take multiple doses of vitamin C throughout the day.

Potency & Dosing

Timed-release vitamin C can be purchased in 500 to 1,000mg potency. The typical recommended daily dose of vitamin C is usually somewhere in the 500mg to 4g range, according to health status and goals.

Final Thoughts

The technology behind time-release supplements (also frequently called extended-release, slow-release, delayed-release, or sustained-release) entails the use of ingredients that are not dissolved upon digestion. These ingredients may not be completely absorbed in the gastrointestinal tract, which can, in turn, cause complications in those with digestive disorders, including gastroenteritis, Irritable Bowel Syndrome (IBS), and others. If you have been diagnosed with a chronic GI condition, speak to your treating practitioner before starting to take a timed-release form of vitamin C.

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