Boswellia is a fragrant resin from the Boswellia serrata tree. People value it for its traditional anti-inflammatory properties. Ayurvedic medicine has used boswellia, also called Indian franincense, for centuries. This herb contains boswellic acids, which research shows may support healthy inflammation responses and cell function.

Traditional Medical Uses For Boswellia

Ayurvedic practitioners traditionally used this herb for infections, including dysentery, ringworm, boils, and respiratory concerns. They used it internally and applied it topically to the skin.

Key Health Benefits of Boswellia

Anti-inflammatory and Alternative to NSAIDs

There are a number of animal studies and some newly started clinical trials that are supporting the use of Boswellia extract in a number of inflammatory conditions such as: inflammatory bowel disease (IBD), rheumatoid arthritis (RA), osteoarthritis (OA), and asthma. Many people consider this herb a natural alternative to NSAIDs. NSAIDs include medications such as aspirin, ibuprofen, and naproxen. It is strongly effective in a number of conditions, while at the same time it does not cause the same gastrointestinal side effects, such as ulceration of the lining of the digestive tract.

Encourages Healthy Cell Growth

This extract has been studied for its ability to promote healthy cell growth. Some examples from the research show it's particularly good at helping healthy cells develop in the breasts, pancreas, and the brain. Research suggests this herb may trigger apoptosis, or programmed cell death, in targeted abnormal cells. More research is needed, but early findings show potential benefits.

Selecting Quality Boswellia Supplements

Manufacturers typically produce boswellia supplements from encapsulated dried gum resin. High-quality products standardize boswellic acid content. Experts often recommend supplements containing approximately 65% boswellic acids. This is an assurance that the product contains boswellia and has some active properties. Tinctures of the gum and resin are more difficult to find.