Beta Alanine
What Is Beta Alanine?
Are you looking for a natural, safe and effective performance enhancing supplement that can boost your endurance and increase muscle strength? Then look no further than Beta-Alanine. Beta-Alanine is a non-essential amino acid that’s produced naturally inside the body, which stimulates the production of carnosine in skeletal muscles. Higher levels of carnosine allow muscles to perform for longer periods before becoming fatigued by helping to regulate acid buildup in the muscles, which is the leading cause of muscle fatigue. Read more >-
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BUILD LEAN MUSCLE WITH THE HELP OF AMINO ENERGY FROM OPTIMUM NUTRITION For improved energy and focus as well as muscle recovery acceleration Optimum Nutrition's Amino Energy will deliver just that! To help satisfy these demands, Optimum Nutrition's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino ac...BUILD LEAN MUSCLE WITH THE HELP OF AMINO ENERGY FROM OPTIMUM NUTRITION For improved energy and focus as well as muscle recovery acceleration Optimum Nutrition's Amino Energy will deliver just that! To help satisfy these demands, Optimum Nutrition's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids. Amino Energy includes muscle building BCAAs and arginine for more intense vascular pump - with natural energizers, beta Alanine, and N.O. boosting ingredients. Achieve that lean and muscular physique faster with Amino Energy Fruit Fusion (fruit punch) from Optimum Nutrition. [POWDER]+ Earn 89 Reward PointsSale: $89.99
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BUILD LEAN MUSCLE WITH THE HELP OF AMINO ENERGY FROM OPTIMUM NUTRITION Achieve that lean and muscular physique faster with Amino Energy Orange from Optimum Nutrition. For improved energy and focus as well as muscle recovery acceleration Optimum Nutrition's Amino Energy will deliver just that! To help satisfy these demands, Optimum Nut...BUILD LEAN MUSCLE WITH THE HELP OF AMINO ENERGY FROM OPTIMUM NUTRITION Achieve that lean and muscular physique faster with Amino Energy Orange from Optimum Nutrition. For improved energy and focus as well as muscle recovery acceleration Optimum Nutrition's Amino Energy will deliver just that! To help satisfy these demands, Optimum Nutrition's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids. Amino Energy includes muscle building BCAAs and arginine for more intense vascular pump - with natural energizers, beta Alanine, and N.O. boosting ingredients. [POWDER]+ Earn 89 Reward PointsSale: $89.99
Reg.: $94.99 (Save $5.00)
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Beta Alanine
Are you looking for a natural, safe and effective performance enhancing supplement that can boost your endurance and increase muscle strength? Then look no further than Beta-Alanine.
Beta-Alanine is a non-essential amino acid that’s produced naturally inside the body, which stimulates the production of carnosine in skeletal muscles. Higher levels of carnosine allow muscles to perform for longer periods before becoming fatigued by helping to regulate acid buildup in the muscles, which is the leading cause of muscle fatigue. Given this role it plays inside the body, it should come as no surprise that this amino is a staple in sports nutrition and widely used in the athletic and body building community. It’s available as a standalone supplement or as part of a pre-workout blend to enhance exercise performance, improve body composition/lean muscle mass, promote muscle growth, speed up recovery, and delay the onset of fatigue.
Benefits of Beta Alanine
- Delays Muscle Fatigue
- Increases Muscle Strength & Improves endurance
- Speeds Muscle Recovery from High-Intensity Exercise
Who Needs This Amino?
Beta-Alanine is most often recommended to help enhance physical performance, increase muscle strength, delay fatigue, as well as to increase exercise capacity, and reduce the incidence of sarcopenia (loss of muscle mass) in the elderly.
Beta Alanine - Potencies, Forms & Formats
Supplement Potencies
The usual recommended dose range for Beta-Alanine is 2.4 to 6.4g daily for up to 10 weeks. This amino has not been studied for ongoing use beyond 10 weeks. Finally, it's best to take 30 minutes before exercise.
Supplement Forms
This amino is highly absorbable in powder or capsule/tablet form. There is also sustained-release formulas available that is intended to support athletic performance & muscle preservation for an extended period.
Beta-Alanine Formats
Beta-alanine is available primarily in powder form as a standalone, as well as in pre-workout / sports nutrition blends with a variety of other ingredients. It’s also available in capsule and tablet form.
This amino pairs especially well with creatine – which helps enhance exercise performance by increasing ATP availability. Combining beta-alanine and creatine multiplies the benefits as far as exercise performance, muscle power and the building of lean muscle mass.
This supplement is also frequently recommended along with the electrolyte baking soda, to help reduce acidity in the blood and muscles and enhance performance.
Final Thoughts
Beta-Alanine is ideally taken approximately 30 minutes before a workout / physical activity, to enhance performance and strengthen and delay the onset of fatigue. It may be taken as a standalone supplement powder, simply blended into water, or mixed into your pre-workout shake. Beta-alanine is also widely available as part of a pre-workout blend.
Beta-Alanine may cause paraesthesia in high doses – an unusual sensation typically described as “tingling skin” in the face, neck, and back of the hands. Paresthesia is harmless and dissipates after 15 to 30 minutes. Taking a lower dose will prevent paresthesia.
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