Proline

What Is Proline?? Proline (or L-Proline), is a non-essential amino acid the body can produce on its own. While it’s non-essential because our bodies can produce it, along with glycine, it essential for the synthesis of collagen, the most abundant protein in humans, being found in every cell throughout the body. Proline is the primary amino acid involved in the synthesis of collagen. Collagen is the main structural protein that constitutes all human connective tissues including skin, bones, joints, tendons, ligaments, veins, and arteries. Read more >

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  1. L-Proline 500mg - 120 Caps
    500MG OF COLLAGEN OPTIMIZING PROLINE IN VCAP FORM. L-Proline is an amino acid that is essential for the synthesis of collagen, the most abundant protein in mammals. Collagen is the main structural protein that constitutes all human connective tissues, including skin, tendons, ligaments, joints, bone, and vasculature (veins and arterie...
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Proline Supplement

Proline (or L-Proline), is a non-essential amino acid the body can produce on its own. While it’s non-essential because our bodies can produce it, along with glycine, it essential for the synthesis of collagen, the most abundant protein in humans, being found in every cell throughout the body. Proline is the primary amino acid involved in the synthesis of collagen. Collagen is the main structural protein that constitutes all human connective tissues including skin, bones, joints, tendons, ligaments, veins, and arteries. Proline can be made by the body but sometimes supplements are necessary.

Foods rich in proline include; egg whites, gelatin, soy protein, beef, cabbage, asparagus, mushrooms, sunflower seeds and seaweed. Those who don’t produce enough protein naturally or obtain enough proline through diet to support optimal (or even barely adequate) collagen production, can compromise health in a myriad of ways.

Supplementing with proline helps improve skin's texture and appearance, stimulates wound healing, repairs other soft-tissue injuries (including muscle recovery), helps optimize joint health and gut health, and is beneficial for soft tissue sprains, chronic back pain and knee pain.

Benefits of Proline Supplements

  • Enhances Collagen Formation
  • Stimulates Wound Healing and Repairs Damaged Skin
  • Supports Optimal Hair, Skin & Nail Health

Who Needs Proline Supplements?

Natural health care practitioners will often recommend proline to help optimize the integrity of hair, skin and nails, repair tissues, support the proper functioning of joints and tendons and repair muscle and connective tissue, enhance gut health and nutrient absorption. Proline along with other amino acids in collagen are recommended to support digestive health and gut-associated lymphoid tissue to stimulate immunity in those with compromised immunity.

Proline Supplements

Proline Potencies

Proline is typically offered in 500mg capsules or powders and the typical recommended dosing is 3000 mg daily in divided doses.

Proline Forms

Proline is the only amino acid where the side chain is connected to the protein backbone twice, forming a five-membered nitrogen-containing ring, which makes Proline an imino acid (as opposed to an amino acid). This means that proline is unable to occupy many of the main chain conformations all other amino acids adopt. Because of this, proline can be considered the opposite (or complementary) of glycine, which can adopt a variety of main-chain conformations. When selecting your proline supplement look for L-Proline, the free-form imino acid.

Proline Formats

Proline can be found in capsule or powder form, as well as in a variety of amino acid blends. Proline can also be obtained with a collagen supplement. For best results, you should ideally combine proline with Vitamin C, because Vitamin C acts as a co-factor for proline and lysine that stabilize the collagen molecule tertiary structure.

Consider taking proline along with Vitamin C to increase the levels of hyaluronic acid and collagen in the body or pair Proline with silica, which naturally boosts the production of collagen.

Final Thoughts

Select the formula that best caters to your health status, diet, age, and health concerns. Proline supplements are available as a standalone, in amino acid blends, as an integral component of collagen formula, or in various bone, joints, and skin health blends. One of the most popular blends being proline and lysine which promotes the integrity of skin & lips, stimulates collagen production and supports muscle and connective tissues.

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