Valine
-
ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isol...ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to support muscle recovery and repair after workouts. BCAAs make up over a third of essential amino acids in body proteins and about one sixth of the total amino acids in muscle proteins. BCAA can help you control your blood sugar and insulin levels. BCAA also helps the body use glucose over protein for energy. Maintain healthy muscles even without exercise! [POWDER]+ Earn 45 Reward PointsSale: $45.39
Reg.: $56.65 (Save $11.26)
In Stock -
HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alph...HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction proven to offer superior health benefits including faster growth and repair of muscle tissue, stronger immune function and more. High Alpha Whey Isolate Protein provides 25g of protein per serving and is high Branch Chain Amino Acids: Isoleucine, Leucine and Valine. Uniquely formulated using only the highest quality whey isolate and ultra filtration methods that filter out all impurities and leave the only the most beneficial protein fractions. This fast absorbing protein supplement is ideal for those wanting a truly undenatured bioavailable protein to support healthy body and mind. [POWDER]+ Earn 68 Reward PointsSale: $68.27
Reg.: $76.07 (Save $7.80)
In Stock -
HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alph...HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction proven to offer superior health benefits including faster growth and repair of muscle tissue, stronger immune function and more. High Alpha Whey Isolate Protein provides 25g of protein per serving and is high Branch Chain Amino Acids: Isoleucine, Leucine and Valine. Uniquely formulated using only the highest quality whey isolate and ultra filtration methods that filter out all impurities and leave the only the most beneficial protein fractions. This fast absorbing protein supplement is ideal for those wanting a truly undenatured bioavailable protein to support healthy body and mind. [POWDER]+ Earn 68 Reward PointsSale: $68.27
Reg.: $76.07 (Save $7.80)
In Stock -
HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alph...HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction proven to offer superior health benefits including faster growth and repair of muscle tissue, stronger immune function and more. High Alpha Whey Isolate Protein provides 25g of protein per serving and is high Branch Chain Amino Acids: Isoleucine, Leucine and Valine. Uniquely formulated using only the highest quality whey isolate and ultra filtration methods that filter out all impurities and leave the only the most beneficial protein fractions. This fast absorbing protein supplement is ideal for those wanting a truly undenatured bioavailable protein to support healthy body and mind. [POWDER]+ Earn 68 Reward PointsSale: $68.27
Reg.: $76.07 (Save $7.80)
In Stock -
BRANCHED CHAIN AMINO ACIDS FROM NOW FOODS. The Essential amino acids, Leucine, Isoleucine and Valine are known as the branched chain amino acids and are essential because they cannot be made by the body and must be supplied through the diet. Now Foods offers a 1000mg potency of these very important amino's. Research shows that BCAA's ...BRANCHED CHAIN AMINO ACIDS FROM NOW FOODS. The Essential amino acids, Leucine, Isoleucine and Valine are known as the branched chain amino acids and are essential because they cannot be made by the body and must be supplied through the diet. Now Foods offers a 1000mg potency of these very important amino's. Research shows that BCAA's (Branched Chain Amino Acids) are important for muscle growth & regeneration; they have proven to help muscle wasting from dieting, illness or heavy exercise. Ideal for athletes, body builders and those looking to increase immunity. [CAPSULE]+ Earn 14 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
In Stock -
ANABOLIC STATE FROM NUTRABOLICS IS A MUSCLE-BUILDING & RECOVERY CATALYST! Branched Chain Amino Acids are a critical component to any precision training strategy and ANABOLIC STATE™ spares no benefits in harnessing their power. L-Leucine, L-Valine, L-Lysine, and other premium BCAAs function as potent anti-catabolic agents, re...ANABOLIC STATE FROM NUTRABOLICS IS A MUSCLE-BUILDING & RECOVERY CATALYST! Branched Chain Amino Acids are a critical component to any precision training strategy and ANABOLIC STATE™ spares no benefits in harnessing their power. L-Leucine, L-Valine, L-Lysine, and other premium BCAAs function as potent anti-catabolic agents, reducing muscle tissue breakdown.* By preserving more of your existing muscle fibers, these clinically validated muscle catalysts allow you to train proactively towards huge gains in lean, defined muscle mass. [POWDER]+ Earn 34 Reward PointsSale: $34.99
Reg.: $48.99 (Save $14.00)
In Stock -
RAW SOY-FREE SEASONING SAUCE, WITH COCONUT SECRET Coconut Aminos Soy-Free Seasoning from Coconut Secret contains an impressive amino acid content compared to soy-based sauces. Coconut Aminos is 14 times more abundant than soy in naturally occurring glutamic acid and theronine. It is also high is aspartic acid and serine, and is 2-3 ti...RAW SOY-FREE SEASONING SAUCE, WITH COCONUT SECRET Coconut Aminos Soy-Free Seasoning from Coconut Secret contains an impressive amino acid content compared to soy-based sauces. Coconut Aminos is 14 times more abundant than soy in naturally occurring glutamic acid and theronine. It is also high is aspartic acid and serine, and is 2-3 times higher than soy in proline, valine, and alanine. Coconut Aminos is produced from coconut tree sap, which is an abundant source of amino acids, minerals, vitamin C, broad-spectrum B vitamins, and has a nearly neutral ph. Coconut Secret’s organic Coconut Aminos is a raw, enzymatically alive product that is gluten-free, soy-free, MSG-free, non-GMO, and vegan friendly. [LIQUID]+ Earn 17 Reward PointsSale: $17.99
Reg.: $22.99 (Save $5.00)
In Stock -
GIVE YOUR WORK OUTS A BOOST WITH BCAA FUEL! PRAIRIE NATURALS PIERCE BCAA FUEL POWDER LEMON LIME is buffered with alkalizing minerals. BCAA Fuel by Prairie Naturals contains 1000mg of L-Glutamine, 1200 mg of L-Valine, and 1200 mg of L-Isoleucine to build and repair lean muscle mass. The buffered muscle-building formula used in BCAA Fue...GIVE YOUR WORK OUTS A BOOST WITH BCAA FUEL! PRAIRIE NATURALS PIERCE BCAA FUEL POWDER LEMON LIME is buffered with alkalizing minerals. BCAA Fuel by Prairie Naturals contains 1000mg of L-Glutamine, 1200 mg of L-Valine, and 1200 mg of L-Isoleucine to build and repair lean muscle mass. The buffered muscle-building formula used in BCAA Fuel ensures optimal metabolic alkalinity and promotes healthy muscle growth without dangerous side effects. Drink it before, during and after a work out. With the great taste of lemon-lime BCAA Fuel is your best work out partner! [POWDER]+ Earn 31 Reward PointsSale: $31.99
Reg.: $49.99 (Save $18.00)
In Stock
Valine, What Is It?
Did you know that valine is one of an elite group of three essential amino acids called the Branched Chain amino acids (BCAAs)? The other two BCAAs are leucine and isoleucine and together they boost energy while helping to counteract muscle protein breakdown during strenuous exercise.
As essential amino acids, BCAAs cannot be made inside the body, so must be supplied through diet and/or supplementation. Foods that contain valine and BCAAs include; lean meats, egg whites, legumes and dairy. Of the 9 essential amino acids, BCAAs account for a whopping 40% of your daily amino acid needs – hence their importance to overall health and wellness.
BCAAs differ from other amino acids because of their branched structure. They are also the only amino acids that are not broken down by the liver, but rather are broken down directly in skeletal muscle to serve as a direct fuel source. Because of this, BCAAs have a sparing effect on muscle glycogen and muscle protein during prolonged bouts of exercise. In supplement form, BCAAs are primarily used to promote muscle growth, prevent muscle breakdown and mitigate Delayed Onset Muscle Soreness (DOMS), as well as improve performance. In addition, valine itself has been shown to support muscle coordination, mental strength & endurance, as well help optimize growth in children.
Benefits of Valine
- Improves Mental & Physical Performance
- Promotes Muscle Protein Synthesis & Prevents Muscle Breakdown
Who Needs Valine?
Athletes and bodybuilders are probably the most common users of valine (and BCAAs in general) thanks to its ability to prevent muscle breakdown and boost athletic performance. BCAAs are also often recommended for the elderly, to help preserve muscles and prevent the natural decline in muscle mass.
Valine Supplements
Potencies
The recommended dose range for BCAAs is 2-5g daily, to be adjusted according to weight. Refer to label instructions for more detailed dosing information. BCAA blends should be supplied in a 2:1:1 ratio of leucine: isoleucine: valine for optimal efficacy.
Forms
L-Valine is the biologically active form of the amino acid, and like the other BCAAs, it can come from either animal sources, or fermented vegetable sources (primarily organic, NON-GMO beets, and corn). Fermentation enhances absorption and digestibility.
Formats
Valine is available as a standalone supplement in either liquid, capsule, or powder form, as well as in a BCAA blend (capsules or powder), along with leucine and isoleucine. BCAA blends can be mixed into water or other liquids.
Final Thoughts
BCAA supplements should be taken 15-30 minutes before a workout. BCAAs pair especially well with B Complex vitamins and should be combined with regular exercise and ample protein-rich foods.
While Valine and BCAA’s are well tolerated by most, some possible side effects of taking high doses of BCAAs can cause hypoglycemia (low blood sugar). Using a single amino acid supplement can result in a negative nitrogen balance, which is why valine should ideally be taken along with the other two BCAAs.
Back to Top ↑