Valine
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ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to support muscle recover...
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BRANCHED CHAIN AMINO ACIDS FROM NOW FOODS. The Essential amino acids, Leucine, Isoleucine and Valine are known as the branched chain amino acids and are essential because they cannot be made by the body and must be supplied through the diet. Now Foods offers a 1000mg potency of these very important amino's. Research shows that BCAA's (Branched Chain Amino Acids) are important for muscle growth...
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ANABOLIC STATE FROM NUTRABOLICS IS A MUSCLE-BUILDING & RECOVERY CATALYST! Branched Chain Amino Acids are a critical component to any precision training strategy and ANABOLIC STATE™ spares no benefits in harnessing their power. L-Leucine, L-Valine, L-Lysine, and other premium BCAAs function as potent anti-catabolic agents, reducing muscle tissue breakdown.* By preserving more of your ...
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RAW SOY-FREE SEASONING SAUCE, WITH COCONUT SECRET Coconut Aminos Soy-Free Seasoning from Coconut Secret contains an impressive amino acid content compared to soy-based sauces. Coconut Aminos is 14 times more abundant than soy in naturally occurring glutamic acid and theronine. It is also high is aspartic acid and serine, and is 2-3 times higher than soy in proline, valine, and alanine. Coconut...
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HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction prove...
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HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction prove...
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Valine, What Is It?
Did you know that valine is one of an elite group of three essential amino acids called the Branched Chain amino acids (BCAAs)? The other two BCAAs are leucine and isoleucine and together they boost energy while helping to counteract muscle protein breakdown during strenuous exercise.
As essential amino acids, BCAAs cannot be made inside the body, so must be supplied through diet and/or supplementation. Foods that contain valine and BCAAs include; lean meats, egg whites, legumes and dairy. Of the 9 essential amino acids, BCAAs account for a whopping 40% of your daily amino acid needs – hence their importance to overall health and wellness.
BCAAs differ from other amino acids because of their branched structure. They are also the only amino acids that are not broken down by the liver, but rather are broken down directly in skeletal muscle to serve as a direct fuel source. Because of this, BCAAs have a sparing effect on muscle glycogen and muscle protein during prolonged bouts of exercise. In supplement form, BCAAs are primarily used to promote muscle growth, prevent muscle breakdown and mitigate Delayed Onset Muscle Soreness (DOMS), as well as improve performance. In addition, valine itself has been shown to support muscle coordination, mental strength & endurance, as well help optimize growth in children.
Benefits of Valine
- Improves Mental & Physical Performance
- Promotes Muscle Protein Synthesis & Prevents Muscle Breakdown
Who Needs Valine?
Athletes and bodybuilders are probably the most common users of valine (and BCAAs in general) thanks to its ability to prevent muscle breakdown and boost athletic performance. BCAAs are also often recommended for the elderly, to help preserve muscles and prevent the natural decline in muscle mass.
Valine Supplements
Potencies
The recommended dose range for BCAAs is 2-5g daily, to be adjusted according to weight. Refer to label instructions for more detailed dosing information. BCAA blends should be supplied in a 2:1:1 ratio of leucine: isoleucine: valine for optimal efficacy.
Forms
L-Valine is the biologically active form of the amino acid, and like the other BCAAs, it can come from either animal sources, or fermented vegetable sources (primarily organic, NON-GMO beets, and corn). Fermentation enhances absorption and digestibility.
Formats
Valine is available as a standalone supplement in either liquid, capsule, or powder form, as well as in a BCAA blend (capsules or powder), along with leucine and isoleucine. BCAA blends can be mixed into water or other liquids.
Final Thoughts
BCAA supplements should be taken 15-30 minutes before a workout. BCAAs pair especially well with B Complex vitamins and should be combined with regular exercise and ample protein-rich foods.
While Valine and BCAA’s are well tolerated by most, some possible side effects of taking high doses of BCAAs can cause hypoglycemia (low blood sugar). Using a single amino acid supplement can result in a negative nitrogen balance, which is why valine should ideally be taken along with the other two BCAAs.
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