Anti Aging Supplements

What is Healthy Aging?

“Anti-aging" is a term that has been bandied about a lot in recent years, though it is often used to describe anti-aging skin treatments and supplements that help mitigate or delay the visible signs of aging. The concept of anti-aging should; however, be thought of more generally as approaches, diets, and nutrients that help promote healthy aging throughout the body. These can include physical manifestations, of course but also, just as importantly, that help support the optimal functioning of the body's different organ systems. 

Indeed, while none of us can halt the aging process, we can all make markedly dietary and lifestyle changes that can slow many of the aging processes and reduce our risk of developing age-related diseases. According to research, accumulated cellular damage by free radicals is one of the most important causes of aging. Conversely, following a nutrient-dense diet, in conjunction with regular exercise and avoiding smoking and excessive alcohol intake, are some of the most effective ways to promote healthy aging and prevent the onset of age-related diseases. Supplementation is also key to healthy aging. 

Benefits of Anti-Aging Vitamins

Some benefits associated with anti-aging vitamins include:

• Controlling joint pain
• Preventing muscle loss (sarcopenia)
• Maintaining vision
• Increasing skin elasticity
• Maintaining strong bones / Preventing bone loss
• Protecting heart health / Improving cardiovascular health
• Optimizing exercise performance
• Improving immune function
• Boosting energy levels

Top Supplements To Support Anti Aging

What are healthy anti aging supplements? Numerous nutrients have been shown to slow specific aging processes and help prevent age-related disease. Some of the most well-researched of these include:

Coenzyme Q-10 (CoQ10) – studies have shown that CoQ10 reduces skin wrinkling by nearly 25% and promotes smoother skin by up to 82% by restoring mitochondrial function in aged skin. Interestingly, CoQ-10 acts as a powerful antioxidant that helps fight free radicals that damage cell membranes, tamper with DNA, and promote cellular aging.

Collagen – As we age, we produce less collagen, which can result in dry skin and the appearance of wrinkles. Studies have shown that collagen supplements help slow skin aging and reduce the appearance of fine lines and wrinkles. Collagen anti-aging supplements are some of the most popular to slow the aging process. 

Curcumin – a polyphenolic compound isolated from the Curcuma longa, has been shown to exert anti-aging characteristics thanks to its scientifically validated antioxidative, anti-inflammatory, anticancer, chemopreventive, and anti-neurodegenerative properties.

Green tea (EGCG) – a compound isolated in green tea, appears to improve the skin's structure, reduce inflammation, and lower levels of proteins known to play a role in skin aging.

Nicotinamide riboside (NR) / Nicotinamide mononucleotide (NMN) is often touted as two of the most promising supplements to slow down the aging process because of their direct implication in metabolism and energy production.

Omega-3 fatty acids – slow a fundamental biological process linked to aging, according to new research. Just as importantly, studies have shown that Omega-3 supplementation protects against heart disease, improves survival rates after a heart attack, reduces mental decline in old age and helps prevent age-related changes in the eye that can lead to blindness.

Resveratrol – is a polyphenol, a substance that acts similarly to an antioxidant, preventing the body's cells from damage from oxidation. Consuming a diet rich in antioxidants can protect cells and provide several other health benefits, including lowering the risk of heart disease and bolstering immune function. 

Vitamin C - is essential for producing collagen and for the health of joints, skin, and muscles. Research has shown that collagen supplementation is associated with a decreased risk of wrinkles and improved skin aging. In addition, vitamin C boosts immune function. 

Choosing Healthy Anti Aging Supplements

What is healthy aging? The best way to promote longevity and overall health is to care for the body by eating nutritious foods, exercising regularly, and reducing stress. In addition, anti-aging nutritional supplements can help by reducing joint pain, preventing muscle loss, improving vision, smoothing skin, enhancing heart health, improving immune function and more. If you need a little guidance as to which anti-aging supplements may be best for you, reach out to the knowledgeable staff at your favourite online supplement retailer for some one-on-one time.

Shop Healthy Anti Aging Supplements Online

Buy anti-aging supplements both in-store and online at National Nutrition.ca.