Vitamin C
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A POWERFUL ANTIOXIDANT NOW AVAILABLE IN LARGER BONUS SIZE Vitamin C from Jamieson Laboratories is a powerful antioxidant offering 500mg of high-grade ascorbic acid. This synthesized formula helps reduce the duration and severity of the common cold by boosting the immune system, allowing for better absorption of calcium and phosphorus within the body. Jamieson’s Vitamin C offers other he...
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BOOST YOUR IMMUNE SYSTEM WITH A DELICIOUS GRAPE TABLET These easy-to-chew Vitamin C tablets from Jamieson feature the delicious flavour of fresh grapes. Vitamin C promotes healthy capillaries, gums and teeth and aids in iron absorption. It helps heal wounds and broken bones and, by increasing the absorption of iron from the intestine, it helps treat anemia. This Vitamin C from Jamieson plays ...
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FEATURING CHERRY, ZESTY ORANGE, & TROPICAL FRUIT FLAVOURS Jamieson Vitamin C Chewable 500 mg – Mixed 3 Flavours is a powerful antioxidant. These easy-to-chew Vitamin C chewable tablets from Jamieson feature 3 delicious fruit flavours of fresh cherries, zesty orange, and tropical fruit. Vitamin C promotes healthy capillaries, gums and teeth and aids in iron absorption. It helps heal ...
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Jamieson Vitamin C Chewable 500 mg – is a powerful antioxidant. These easy-to-chew Vitamin C chewable tablets from Jamieson feature the delicious taste of juicy white peach. Vitamin C promotes healthy capillaries, gums and teeth and aids in iron absorption. It helps heal wounds and broken bones and, by increasing the absorption of iron from the intestine, it helps treat anemia. This Vitam...
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NEW CAPSULE FORMULA Jamieson Vitamin 500mg Timed Release provides a gradual release of premium vitamin C over a 6-8 hour span. Vitamin C from Jamieson is an ally in preventing and treating the common cold. A powerful antioxidant, this Vitamin C also helps to promote healthy capillaries, gums and teeth. Jamieson’s Vitamin C 500mg can also increase iron absorption, heal wounds and develop...
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BY BOOSTING THE IMMUNE SYSTEM Vitamin C from Jamieson is an ally in preventing and treating the common cold. A powerful antioxidant, this Vitamin C also helps to promote healthy capillaries, gums and teeth. Jamieson’s Vitamin C 1000mg can also increase iron absorption, heal wounds and develop and maintain healthy bones. More commonly, vitamin C helps to reduce the duration and severity ...
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GET AN EXXTRA DOSE OF VITAMIN C Jamieson Exxtra-C 1000mg high potency and timed release Vitamin C formula provides gradual release of Quali-C, a high grade ascorbic acid. This powerful antioxidant Exxtra-C has an advanced delivery system, providing superior absorption and bioavailability. Exxtra-C from Jamieson helps reduce duration and symptom severity of the common cold, and increases the a...
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FEATURING CHERRY, ZESTY ORANGE, & TROPICAL FRUIT FLAVOURS Jamieson Vitamin C Chewable 500 mg – Mixed 3 Flavours is a powerful antioxidant. These easy-to-chew Vitamin C chewable tablets from Jamieson feature 3 delicious fruit flavours of fresh cherries, zesty orange, and tropical fruit. Vitamin C promotes healthy capillaries, gums and teeth and aids in iron absorption. It helps heal ...
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DELICIOUS ORANGE FLAVOURED GUMMIES Vitamin C Gummies formulated by Jamieson are a fun and tasty way to meet your daily vitamin C requirements. The all natural gummies are gelatin-free, and will free you of the common cold, reducing the duration and severity of its symptoms. The refreshing orange-flavoured Jamieson formula is made with natural fruit pectin, making it suitable for the vegetaria...
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BOOST YOUR IMMUNE SYSTEM & BATTLE ILLNESS Jamieson Vitamins C & D - Chewable Morello Cherry is the first Vitamin C formula to be enriched with Vitamin D3, the same disease-fighting form produced when your skin is exposed to sunlight. Combined, they protect you - even during the winter months when sunshine is limited. This innovative product is a great choice for anyone who regularly t...
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Vitamin C Health Benefits
Vitamin C & Bioflavanoids
Vitamin C is a water-soluble vitamin found in various foods and dietary supplements. It is an essential nutrient that’s crucial to ensure the growth and repair of all bodily tissues, the synthesis of collagen, and the production of key neurotransmitters that are responsible for brain and nervous system function. Vitamin C is also required for optimal immune health; a Vitamin C deficiency has been shown to weaken immune defences and resistance to infections. Just as interestingly, vitamin C health benefits include reducing the severity and duration of the cold and flu.
Bioflavonoids, a class of polyphenolic metabolites found in plants, (notably, in vitamin C-rich foods) are potent antioxidants that work in tandem with vitamin C to enhance its antioxidant properties by keeping it active longer. As a standalone, bioflavonoids have been shown to down-regulate inflammation, protect against cardiovascular disease and stroke, promote optimal visual function, decrease inflammation, relieve allergic conditions, reduce bruising and nosebleeds, as well as help treat venous insufficiency.
Vitamin C Health Benefits
- Anti-Aging
- Boosts Immunity/Stimulates White Blood Cells
- Helps Prevent Cataracts & Age-Related Macular Degeneration
- Neutralizes Free Radicals
- Reduces Risk of Chronic Disease
Benefits Of Vitamin C & Bioflavanoids
- Boosts Immunity
- Fights Free Radical Damage
- Promotes the Health of Bone, Skin, Teeth, & Joints
- Stimulates collagen Formation
- Supports Heart Health
Vitamin C Supplement Health Benefits
Potency & Formats
Vitamin C is one of the most widely used supplements worldwide thanks to its diverse and well-documented health benefits. It can be found in powders, tablets, capsules, and liquids, as well as in a range of new innovations. The potency of vitamin C supplements is usually anywhere from 500mg to 1000mg, and the recommended dose is usually in the 500 to 4,000mg daily range, though your health care practitioner may recommend a higher dose.
Forms
Vitamin C supplements come in many different forms. Some of the most common include:
Ascorbic Acid is the form of vitamin C naturally found in food. While effective and highly bioavailable, ascorbic acid is also quite acidic, so may be more difficult on the gut of certain individuals. It may cause issues such as heartburn, diarrhea, stomach cramps, nausea, and vomiting. In these instances, it’s best to consider a buffered form of vitamin C.
Mineral Ascorbates (Buffered C - Ester C is one such supplement) are manufactured by reacting ascorbic acid with mineral carbonates in aqueous solutions which results in a far less acidic form of vitamin C. As a result, mineral ascorbates are better tolerated and are ideal for those requiring a higher dose, or anyone who experiences GI issues when taking regular ascorbic acid.
Liposomal C is a form of vitamin C that is contained in a liposome, which protects it from stomach acid and enzymes (digestion). This promotes greater bioavailability than un-encapsulated vitamin C, while also avoiding the risks associated with intravenous administration.
Ascorbyl Palmitate is made by combining ascorbic acid with palmitic acid, which results in an oil-soluble form of vitamin C that is effective in a pH up to 6. It is considered a stable form of vitamin C, and its dual solubility has been shown to allow it to be incorporated into cell membranes and to protect them from oxidative damage.
Please note there are many more forms of vitamin C available on the market. It’s important to do a little research to find out which is best for you.
Final Thoughts
Your body’s need for vitamin C increases if you are on oral contraceptives, antidepressants, analgesics, anticoagulants, steroids, or if you regularly consume alcohol. Vitamin C supplementation can diminish the efficacy of certain diabetes medications and sulfa drugs.
High doses of vitamin C may cause GI discomfort such as cramping, gas, and diarrhea. If you have been advised to take a high dose of vitamin C, make sure to take it in divided doses throughout the day.
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