Ginkgo

Ginkgo Biloba As An Antioxidant

Ginkgo Biloba, also known as maidenhair, is an ancient tree native to China, whose extract has been used for thousands of years around the world to treat a wide range of ailments. Above and beyond everything else, Ginkgo Biloba is prized for its potent antioxidant, and an-inflammatory properties, as well as for its ability to enhance circulation throughout the body.

Ginkgo Biloba is rich in flavonoids and terpenoids, which research shows, improve circulation by dilating blood vessels and reducing the "stickiness" of platelets, to protect against coronary artery disease and the formation of blood clots. As a powerful antioxidant, ginkgo biloba has been shown to protect against oxidative stress, free radical damage, and mitochondrial damage; all of which are associated with the most common degenerative health conditions. Ginkgo has also been shown to protect against cellular damage, to help maintain cell integrity, as well as to prevent premature aging.

Most notably, research shows that ginkgo can help protect against cognitive impairment and support brain function, in those with Alzheimer’s disease, other forms of dementia, as well as in those with loss of blood flow to the brain (vascular dementia).

Benefits of Ginkgo Biloba

• Helps Soothe Anxiety
• Maintains Eye Health & Vision
• Protects & Improves Cognitive Health

When To Take Ginkgo Biloba

Naturopaths will often recommend a Ginkgo Biloba supplement to enhance vascular dilation, and blood flow, as well as to support healthy blood vessels, especially in cardiovascular conditions. In fact, according to research, ginkgo supplementation can increase circulating nitric oxide levels by 12%, which has a direct effect on blood vessel dilation. Ginkgo is also frequently recommended to help support recovery from strokes, to preserve memory, as well as to halt cognitive impairment associated with neurodegenerative conditions.

Ginkgo Biloba Supplement

Potencies

Ginkgo supplements come in 40 to 120 mg potency. The recommended daily dose of Ginkgo is typically in the 40 to 360 mg range, in divided doses.

Forms

There are two standardized forms of Ginkgo Biloba extract, EGb761 and GBE, which are both widely recognized for their effects on brain health and cognition. So much so in fact, that EGb761 and GBE are sold exclusively via prescription in many European countries.

Formats

Ginkgo biloba supplements are commonly available in tablet, or capsule form, as well as in tinctures and teas. Ginkgo is also frequently added to brain health/support supplement blends, as well as to sports nutrition formulas to improve circulation at the capillary levels, increase oxygenation, and improve athletic performance.

Final Thoughts

When looking at ginkgo biloba's health benefits, it’s important to pay attention to the standardization of the extract. Look for a brand that lists an extract that is standardized to contain 24 - 32% flavone glycosides (flavonoids) and 6 - 12% triterpene lactones (terpenoids).

Since ginkgo biloba may affect blood clotting, it should be avoided by those with bleeding disorders or anyone taking medication or supplements that affect blood clotting, such as warfarin, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs), among others.