Lutein
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]+ Earn 24 Reward Points
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Lutein Supplement Antioxidant Benefits
Do you know what lutein supplements are? If not, read on…
Lutein is a unique carotenoid antioxidant that is extracted from the marigold flower and is closely related to zeaxanthin, as well as other carotenoids like beta-carotene and lycopene. Of the carotenoids, lutein stands out as a powerful champion and protector of eye health and vision.
What’s unique about this vision-boosting carotenoid is that once ingested, it is transported directly to the retina, where it can safeguard the eyes and prevent the development of age-related macular degeneration, cataracts, and other vision problems. Interestingly, lutein acts as a natural sunblock to directly fight free radical damage caused by exposure to blue light and UV rays, and to reduce the risk of developing age-related vision loss or disorders.
Unfortunately, our bodies cannot make lutein, so we must get a consistent and adequate amount from diet and or supplementation to ensure optimal vision throughout life. While lutein is found in many colourful fruits and vegetables, including dark leafy greens, peas, summer squash, pumpkin, brussel sprouts, broccoli, asparagus, lettuce, carrots, and pistachios; most North Americans do not get sufficient antioxidants or carotenoids via diet (including lutein). This is why supplementation is key to optimizing and maintaining eye health and preventing vision problems as we age.
Benefits of Lutein Supplements
- Clinically Proven to Reduce the Risk of Age-Related Macular Degeneration
- Fights Free Radical Damage
- Protects and Preserves Eye Health
Who Needs Lutein Supplements?
Practitioners will likely recommend lutein supplements to anyone who has noticed their vision isn't quite what it used to be, or who is struggling with eye health issues such as dryness, light sensitivity, blurry vision, difficulty adapting to different lighting, tired eyes, etc.
Lutein is also frequently recommended to most adults over the age of 50 to help keep vision sharp and help prevent vision loss down the road.
Lutein Supplements
Potencies
Most lutein supplements are offered in 2-30 mg potency, and the recommended daily dose for optimal eye health is typically 12-30 mg.
Formats
Lutein supplements are primarily available in capsules, tablets, and softgels. Lutein is also frequently paired with other vision-boosting nutrients in combination blends for eye health.
Final Thoughts
Lutein is best absorbed with a high-fat meal, which is why it is typically found in a fat base such as olive oil, safflower oil, or medium-chain triglycerides in supplement form.
Combining lutein with its natural antioxidant partner, zeaxanthin, will multiply the benefits to eye health, and offer better protection of vision.
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