Lycopene

Lycopene Benefits

Lycopene is considered a non-provitamin A carotenoid and is the pigment responsible for the red and pink colouration of certain fruits such as; tomatoes, watermelons, papaya, and pink grapefruit. In supplement form, lycopene is typically derived from the tomato plant (Solanum lycopersicum), which has been studied extensively for its potent antioxidant properties and the role it can play in multiple applications and across a range of health conditions. In fact, because of its well-established antioxidant properties, lycopene is considered cell optimizing food. Let's further explore lycopene benefits.

As a phytonutrient produced by plants as a defence against the environment, pests, toxins and UV damage, the human body itself cannot make lycopene; therefore, supplementation is key to reaping all of the powerful health benefits this compound offers. Lycopene supplements have been shown to offer antioxidant protection, helping to protect the body against oxidative stress-associated conditions such as heart disease, diabetes, neurodegenerative conditions, and abnormal cell division and growth. Newer research has also confirmed that lycopene can protect the body against a range of potential toxins including pesticides, herbicides, fungi, and a variety of food additives.

Benefits of Lycopene

• Antioxidant Carotenoid
• Maintains Cardiovascular Health
• Provides Cellular Protection
• Stimulates Immunity
• Supports Prostate Health

Who Benefits From Lycopene?

A lycopene supplement may be recommended to help reduce free-radical damage, total and “bad” LDL cholesterol and increase “good” HDL cholesterol, and in turn, protect heart health. It may also be recommended to reduce the risk of heart disease, especially in those with metabolic syndrome, to help maintain optimal eye health, preserve vision, and prevent macular degeneration, cataracts, and loss of vision. Another frequent application of lycopene is as a cognitive protectant, helping to mitigate and correct cell corruption and protect healthy cells; thus helping to prevent the onset and/or slow down the progression of neurodegenerative conditions. Of course, lycopene is also an ideal choice for anyone hoping to bolster their antioxidant profile to help counteract the effects of the myriad toxins we're exposed to daily.

Benefits of Lycopene Supplements

Potencies

Lycopene supplements are typically available in potencies of 10-20 mg, with a daily recommended dosing of 10-60mg for optimal antioxidant protection.

Forms

Lycopene is most often presented as a tomato extract and may be combined with a range of other antioxidant and/or prostate-supporting nutrients such as saw palmetto, plant sterols, zinc, selenium, as well as with a range of medicinal plants.

Formats

Lycopene comes in capsules, liquid gels, tablets, and caplets, as well as in powder form.

Final Thoughts

Like other carotenoids, lycopene is fat-soluble, so consuming it with a fat-containing meal or snack will increase its bioavailability. Look for a supplement that is provided in an oil base such as flaxseed oil, pumpkin oil, rice bran oil, or others.

Lycopene may slow blood clotting and increase the risk of bleeding. Do not use lycopene if you are taking anticoagulants. Stop supplementing with lycopene two weeks before any scheduled surgery.