Quercetin

Quercetin Benefits

Did you know that quercetin has many health benefits and is the most abundant and also one of the most extensively studied flavonoids? Quercetin rich foods include; fruits, vegetables, grains, tea, and wine, and is a powerful antioxidant compound, with proven anti-carcinogenic, anti-inflammatory, and antiviral activities to boot! Because of this, quercetin has been used for everything from boosting immunity, to improving exercise performance, lowering blood pressure, and helping support heart and cognitive health.

Quercetin is also extremely effective at inhibiting the release of histamine, decreasing pro-inflammatory cytokines, leukotrienes creation, and suppressing interleukin IL-4 production, all of which result in naturally relieving seasonal allergy symptoms, allergic rhinitis, and bronchial asthma responses. Interestingly, because quercetin enhances blood flow, it is also frequently added to sports nutrition supplements to improve athletic performance and endurance. More specifically, quercetin has been shown to provide significant benefits in human endurance exercise capacity (VO2 max) and endurance exercise performance.

Benefits Of Quercetin

• Provides Antioxidant Protection
• Natural Immunomodulator
• Relieves Allergies & Allergy Symptoms

Who Benefits From Quercetin?

More often than not, quercetin is recommended for immune system support and as a treatment to prevent, mitigate and relieve allergy symptoms. That said, quercetin is also frequently recommended to improve energy and endurance in those who train heavily, as well as to help protect skin health for those prone to inflammatory skin reactions/conditions, as well as to help modulate chronic and acute forms of inflammation.

Quercetin Supplement Benefits

Potencies

Quercetin supplements are usually sold in 50 to 500 mg potency, and they are typically recommended in a dosage range of 500–1,000 mg daily.

Forms

Quercetin supplements come in a wide range of different forms. There are water-soluble forms of quercetin available which boast enhanced absorption such as lipo-quercetin, a sustained-released liposomal delivery system, hesperidin-methyl-chalcone (HMC), and quercetin-chalcone. There is also a LipoMicel Matrix quercetin that features a liquid micelle matrix technology that disperses quercetin into tiny micro-droplets.

Formats

Quercetin can be purchased as a dietary supplement in several forms including, capsules and powders.

Final Thoughts

Quercetin has a low bioavailability, so is hard to absorb and use by the body. This is why it’s important to look for supplements that include other compounds such as, vitamin C or bromelain (a digestive enzyme) to help enhance absorption. Quercetin is also more potent and absorbable when it’s combined with other flavonoids, such as resveratrol, genistein, and catechins, so you should also be on the lookout for these on the product label.