R+ Alpha Lipoic Acid

R Alpha Lipoic Acid Benefits

Though the name may not ring a bell with everyone, R+ Alpha Lipoic Acid is actually the natural, bioactive form of Alpha Lipoic Acid (ALA), a widely popular and extensively researched antioxidant supplement. The most obvious advantage of this nutrient is the optimized bioavailability that it offers, which, unsurprisingly, results in multiplying benefits to health.

In a nutshell, this form of ALA is a naturally occurring antioxidant that’s been shown to neutralize free radicals throughout the body and also plays an important role in other antioxidant systems by enhancing the effects of Superoxide dismutase (SOD), coenzyme Q10, and glutathione (the body’s master antioxidant), as well as by regenerating other antioxidants such as vitamins C and E.

Some of the Benefits of R+ Alpha Lipoic Acid Include:

• Decreases Inflammation
• Helps Prevent Cellular Aging
• Promotes Healthy Nerve Function
• Supports Cellular Health

Who Needs R+ Alpha Lipoic Acid?

This form of ALA may be recommended to enhance antioxidant protection, as well as to prevent oxidative stress-related degenerative conditions such as premature aging, liver disease, diabetes, and diabetic polyneuropathy, heart disease, as well as to protect brain and nerve cells. There are also currently several very promising studies that are being conducted trying to elucidate the effect of taking this supplement on mitochondrial function and the consequent slowing down cellular aging.

R+ Alpha Lipoic Acid Supplements

Potencies

R+ Alpha-Lipoic Acid supplements are generally sold in the 100 to 300 mg range.

Forms

ALA in supplement form can be found as ALA, which is a 50/50 blend of the R- (natural) and S- (synthetic) forms (enantiomers) of ALA. It is the most widely available commercial form of lipoic acid. This is the form of lipoic acid that occurs naturally in plants, animals, and the body and is the form responsible for ALA's scientifically identified health benefits.

Formats

This form is principally offered in capsules and softgels, though, less commonly, it can also be found in tablets, powders, and even liposomal liquid form.

Final Thoughts

R+ alpha-lipoic supplements should ideally be taken on an empty stomach since certain foods can reduce bioavailability. There is no set dose for R+ alpha-lipoic acid; however, evidence suggests that 300–600 mg is the most common recommended dosage. Speak to your health care provider to discuss the best dose for you.