Thyme Oil

Thyme Oil Benefits

You’re likely familiar with thyme as a beloved culinary herb in the Lamiaceae mint family, but did you know that thyme was initially reserved for ceremonies? Historically, thyme was extensively used in holy temples and ancient embalming practices and was routinely placed beneath pillows to aid sleep and ward off nightmares in cultures around the world. Thyme oil is also a staple of aromatherapy as an essential oil extracted from the thyme plant (Thymus vulgaris).

Thyme oil contains several potent chemical compounds, including borneol, camphor, carvacrol, cineol, linalool, and thymol which research has shown possess antiseptic, antibacterial, antispasmodic, hypertensive, and calming properties.

The scent of this oil can be described as both powerful and penetrating and has spicy, warm, and herbaceous notes. Thyme pairs exceptionally well with basil, black cumin (black seed), black pepper, cinnamon, clove bud, eucalyptus, lavender, nutmeg, oregano, and rosemary. 

Benefits of Thyme Essential Oil 

• Eases Stress & Anxiety
• Enhances Circulation
• Kills Bacteria & Infections Such As The Flu & Common Cold
• Powerful Antioxidant
• Promotes Oral Health
• Reduces Acne

Therapeutic Properties of Thyme Essential Oil

When used topically or via inhalation or diffusion, thyme oil is an excellent antimicrobial that can bolster immune function and help protect against all sorts of bacterial and fungal infections, as well as support respiratory tract infections. Research has shown that the active compounds in thyme oil help support the immune, respiratory, digestive, and nervous systems. The oil is also expert at balancing hormones, which is why it is often recommended for menstrual irregularities and menopausal complaints. 

Moreover, thyme oil is excellent for eliminating foodborne bacteria, promoting optimal heart health, and downregulating inflammation throughout the body. Lastly, this oil is fantastic for promoting skin health and can be used for acne, eczema, wounds, cuts, burns, and bruises. Notably, this oil can clarify the complexion and soften the look of fine lines, wrinkles, and scars. 

Using Essential Oils

Thyme oil can be used via inhalation directly from the bottle, in a diffuser, blended with a carrier oil and applied to the skin, or added to a spray bottle full of water and spritzed to neutralize bacteria, fungus, mould, and other pathogens. 

While thyme oil is safe when used in normal amounts, it can occasionally cause side effects such as an upset stomach, cramps, headaches, and dizziness. In addition, those sensitive to thyme and other plants in the mint family (including oregano, lavender, and sage) may experience allergic dermatitis, diarrhea, nausea, and vomiting with thyme. In which case, discontinue use.