Turmeric Oil

Turmeric Oil

The culinary use of turmeric spice dates back over 4,000 years. It is primarily due to its beautiful golden colour and enticing earthy and bitter, almost musky, flavour with a hint of peppery spice, which lends itself to all sorts of delicious dishes, including Indian and Southeast Asian cuisines. Of course, turmeric has also been prized in Traditional Chinese Medicine (TCM), Ayurveda and aromatherapy as an essential oil for thousands of years in myriad therapeutic applications thanks to its potent anti-inflammatory, antioxidant, anti-microbial, antiviral, anti-proliferative, and anti-aging properties (and these are just the tip of the iceberg!).

From an aromatic point of view, turmeric oil has a warm, fresh, spicy, and somewhat woody fragrance with crisp ginger and sweet orange top notes. It blends exceptionally well with blood orange, cardamom, cinnamon, ginger, grapefruit, vanilla, and ylang ylang essential oils.

Benefits of Turmeric Essential Oil 

• Boosts Skin Health
• Helps Reduce Symptoms Of Osteoarthritis & Joint Disorders 
• Promotes Cardiovascular Health & Post Exercise Recovery
• Protects The Brain & Helps Prevent Neurological Diseases
• Reduces Inflammation Throughout The Body

Therapeutic Properties of Turmeric Essential Oil

Turmeric oil can be used topically, through inhalation, in baths, and/or vaporizers. It can, among other things, help bolster antioxidant defences, support a healthy nervous system and cellular function, promote a healthy immune system, downregulate inflammation, and prevent tissue damage and disease onset. Natural health care practitioners often recommend turmeric to improve liver health and prevent and treat all sorts of liver conditions. Another great use for turmeric oil is in treating low mood, including depression, anxiety, and, most notably, major depressive disorder. Used topically, either diluted with a carrier oil or added to DIY skin care recipes, turmeric oil is lovely for the skin; it can decrease the appearance of hyperpigmentation, fine lines and wrinkles, and help control acne breakouts.

Using Essential Oils

Though these side effects are rare, Turmeric essential oil may occasionally cause irritation, dizziness, nausea, stomach upset, and diarrhea. In such instances, discontinue use. 

Turmeric, like other essential oils, is highly concentrated; therefore, it should be diluted in a quality carrier oil (such as sweet almond, olive, almond, grape seed, or other) before topical application. Moreover, it's worth repeating that essential oils should never be used internally and can even be toxic in small amounts. Always refer to the product label for detailed usage and dosing information.