Pneumonia is an inflammation of the small lung sacs where air exchange occurs. It can be the result of an infection such as a bacteria, virus or fungus. It can also happen due to the inhalation of toxins or aspiration – when something other than air enters the lungs - of other fluids like stomach juices. Let's explore symptoms of pneumonia and ways to support it if you do become ill with it. 

Understanding Pneumonia

Not everyone who is exposed to pneumonia-producing microbes gets pneumonia. It is far more common in those with other respiratory conditions, the elderly, infants, heavy smokers and immuno-compromised or immobile individuals.

Symptoms of Pneumonia

Pneumonias can develop slowly, without many symptoms, or quickly, with intense symptoms. Classic pneumonia signs are painful, dry cough, fatigue and high fever. Breathing becomes laboured due to the pain. As the pneumonia progresses, the cough loosens, and rust-coloured mucus is expectorated.

Pneumonia Support Options

Conventional Treatments

Conventional treatment of infectious pneumonia uses antibiotics, antiviral or antifungal medications. They do not address the root cause of the problem, which is usually weakened immunity or an underlying medical condition. Repeated use of antibiotics for upper respiratory infections can lead to the evolution of antibiotic-resistant bacteria that can cause pneumonia. Make sure to replace the helpful bacteria in your system with a probiotic supplement after antibiotic therapy.

Natural Support

Nutritional support for pneumonia focuses on immune function and lung health.

Vitamin C provides a strong foundation for immune support. Combine it with echinacea and zinc for added immune benefits. Colostrum and astragalus support prevention and recovery during infection. Oregano oil and goldenseal help the body fight lung infections.

Supporting lung health may reduce damage and scarring. NAC (N-acetylcysteine) helps break down thick mucus. It makes mucus easier to expel from the lungs. NAC also helps reduce lung inflammation and irritation.

Licorice may also reduce mucus and inflammation. Avoid licorice if you hace high blood pressure.

Coenzyme Q10 supports oxygen transport and cellular energy production. It may also support immune function and reduce inflammatory damage.

Moderate exercise and deep breathing support lung function. However, prioritize rest during active pneumonia. Return to normal activities only after full recovery.

Keep indoor air moist whenever possible. Spend time outdoors in fresh air when appropriate. Steam inhalations with thyme and eucalyptus may help relax airways. These herbs also provide antimicrobial properties.

Hydrotherapy may support immune function. Alternate one minute of hot water with one minute of cold water. Repeat several times and always finish with cold water.

After recovery, blow up a balloon several times daily. This exercise may help restore lung strength.

Dietary Approaches for Pneumonia

  • Increase fluid intake to help thin mucus secretions.
  • Detoxify periodically to reduce the body's toxic burden.
  • Eat plenty of raw fruits and vegetables like onions and garlic for their antimicrobial compounds.
  • Include flaxseed or fish oil for anti-inflammatory fatty acids.
  • Limit animal products that contain inflammatory precursors.
  • Avoid dairy products that may increase mucus production.
  • Avoid processed foods, white flour, and refined sugar.