The first six months with a new baby are filled with exciting milestones, rapid development, and plenty of learning for parents and caregivers alike. From feeding and sleep routines to bonding and early growth, this stage lays the foundation for a child's health and well-being. Having practical newborn tips can help make the transition into parenthood feel more manageable and supportive during this important time. 

In this article, we'll explore helpful guidance to support both baby and parents through the early months of life. 

Navigating The First 6 Months With Your Newborn

Month 1: Breastfeeding Tips

Breastfeeding is not a possibility for everyone, but for those who choose this method, you can't deny that it hurts, A LOT! Cracked, bleeding nipples in the first few weeks of feeding may not be pretty, but are quite common.

Let the girls go free air out your nipples as much as you can. Close the blinds, keep hand towels in your pockets to catch any leaks and let the open air do its magic.

Nipple butter - find a good nipple cream, something with lanolin, so you don't have to worry about washing it off before baby feeds.

A good latch is key. If the pain lasts longer than the initial few seconds of latching on, baby's latch might need some improvement. Talk to a lactation consultant in your area (some hospitals can arrange for a free consult).

Give it time - if it's your first baby, you don't realize that IT ENDS. You, your baby, and your nipples will become more skilled and efficient at feeding, and before you know it, there is no more pain. Sometimes simply knowing that there is an end in sight makes the pain more bearable and gives you strength to bear it for just a few more days!

Month 2: Hormone Balance

By 4 weeks, many believe that hormones have regulated themselves and you shouldn't feel emotional anymore, and many assume postpartum depression. However, the truth is every woman is going to have a slightly different experience. 

At four weeks, your hormones ARE still out of whack, and you ARE sleep-deprived, maybe feeling it now more than ever, as the initial euphoria of a new baby starts to wear off. Postpartum depression can be very serious, should not be dismissed or ignored and may need some short-term pharmaceutical interventions if it lingers and/or begins to affect the health of both mom and baby. All that being said, don't jump to this conclusion right off the bat. Having a baby is a big change, and change takes a little getting used to. Ask for help. Have a friend or family member come over for a few hours so you can nap. Start planning meals again, with a focus on nutrition, instead of ease. Consider supplementing with fish oil. Postpartum DHA and EPA are not only great for baby's skin, growth and IQ, but they can do wonders for natural mood support. Come the second month, it's now time to focus just a tiny bit less on baby and start nurturing yourself, as well.

Month 3: Sex

If you haven't already started engaging in sexual intercourse, you may find around the 2-3 month mark that you are feeling ready. For all those breastfeeding mothers out there, invest in an all-natural lubricant to make the experience more comfortable. The hormones necessary to maintain breast milk production also act to reduce our natural lubrication.

It is not uncommon to find your libido is not what it used to be following a baby. Again, this is completely normal, and your libido will increase/return in time. Maca may be a safe and effective way to increase libido following childbirth. Talk to your healthcare professional before taking Maca while breastfeeding, as there is very little research on safety during pregnancy and nursing. Starting out with half the recommended dosage may be advised.

Month 4: Get Active

It is now time to start getting more active, both for your mental and physical health. Exercise is a great way to combat stress, improve and balance mood, and helps to shed some of that lingering baby weight. Get outside and walk with your baby, using the stroller or carrier to add a little extra oomph to your work out (not to mention, most babies love a good walk!) Look for a mommy and baby yoga class, stroller fitness or bootcamp in your area. Use your baby as a weight (carefully, of course) for weight-bearing exercises. You can even do a few sit-ups at this point. Just remember to start slow and not to push your body beyond its limit. Exercise really can be fun for you and baby, and you'll both benefit from becoming more active. An added bonus: it's a great way to meet other moms in your area.

Month 5: Baby's Skin Health

Babies often develop skin irritations around four to five months of age. Common issues include diaper rash and dermatitis, including eczema. 

Diaper rash can occur anytime but is common between 3 and 8 months. Immunizations, teething, and new foods can all trigger diaper rash in babies. 

Air out the diaper area often and keep a towel nearby for accidents. Maintain dryness with frequent diaper changes and apply a zinc-based barrier cream.

Diaper rash may also indicate a yeast overgrowth. Use a baby probiotic by adding drops to formula or breast nipple. Oat baths soothe irritated skin naturally. Apply antifungal treatments directly to affected skin. You can also dilute grapefruit seed extract in coconut oil to help treat yeast issues safely. 

Eczema often persists, but supportive care can reduce symptoms. Omega-3 DHA and EPA supplements support infant skin health. Probiotics for both mother and baby may improve skin balance. Choose natural creams with calendula, oats, and soothing herbs. 

Breastfeeding mothers may notice food sensitivities affecting infant skin. Consider eliminating dairy, nuts, eggs, or soy to test triggers. If symptoms persist, continue topical care and consult a healthcare practitioner. 

Month 6: Developmental Milestones

It is very hard as a parent of a newborn not to compare your child with those around you. Even if you managed to shut that voice in your head off, everything you hear and read is telling you at this age, they should be doing this.

My little guy started sleeping through the night pretty early. It was nothing we did; I think it was basically just luck. Then at 4-5 months, he stopped. He started waking up every 3 hours again and is just starting to go through the night again at 6 months. I tell this story because I think this is really the norm, meaning there really is NO norm. Your baby will start teething, rolling, sleeping, smiling, eating, and so much more when your baby feels like it. Try your best not to compare or beat yourself up when your so-called 'routine' takes a couple steps backwards, or when your baby is a few weeks behind another of the same age. Every baby is different, and every parent's experience is equally as varied. That's what makes it all so special.

To all of the new moms out there, Congratulations. And in case no one has told you lately, you are doing a great job!