Hemp seeds come from the plant Cannabis sativa and are used as a rich dietary nutrient source. They can be eaten alone or on salads or other foods to help improve your protein and essential fatty acid intake.

Are Hemp Seeds The Same As Weed?

The plant Cannabis sativa has several different species. In past, the most well-known species were those that were high in tetrahydrocannabinol (THC), whose buds were smoked or eaten as a psychoactive drug, aka marijuana. However, hemp is sourced from a different plant from the same plant family. 

Hemp Seeds' Positive Effects On The Environment

Hemp can be grown without the use of herbicides, and with very little pesticide, allowing more to be produced with less damage to the environment. At the same time, most of the plant can be used for a variety of different functions. Outer fibres from the plant material are used to produce cords and clothing, while inner fibres are used as mulch and animal litter. The seeds can be used as a food source (as further explained in this article), and oil from the pressed seeds can be used in oil-based paints and plastics. Hemp oil can also be used as a moisturizer in creams and as oil in cooking. All of these uses allow for very little wastage of the harvested plant.

How To Consume Hemp Seeds

The seeds of hemp can be eaten raw, ground into a meal, sprouted, prepared as tea, used for flour in baking or made into hemp milk. Hemp is also used to make protein powder. Unshelled seeds can be more easily digested, although the seed husks can act as an excellent source of fibre in the digestive tract. 

Nutritional Content of Hemp

The nutritional content of hemp seeds is quite rich. Around 44% of the weight of hempseed is healthy edible oils, the vast majority of which are essential fatty acids (EFAs). One tablespoon of hemp oil per day can provide the full daily requirement of EFAs for an average adult. They are a relatively rich source of omega 3 and omega 6 fatty acids by weight. The seeds can also be an excellent source of protein and contain all 9 essential amino acids, making hemp seeds a complete source of protein as well.

Shopping Tips For Quality Hemp Seeds

There are many different hemp seed products available on the market. The seeds themselves can be purchased, often shelled so that only the easy-to-digest nut or “heart” remains. Unshelled varieties provide an excellent source of fibre. Eating 3 – 5 tablespoons of hemp seeds per day can help to improve your nutritional status, and provide an excellent source of EFAs as well as some protein.

Important Information & Considerations

How the seeds are processed is extremely important to their nutritional content. Any exposure to temperatures above 104 degrees Fahrenheit can cause oxidation of the oils. To help preserve the nutritional value, storing the seeds you will use within a few days in the fridge, and those you will use later can be stored in the freezer.