The stevia rebaudiana plant is native to South America, where it has been used as a sweetener for hundreds of years. The leaf of the plant contains stevosides, a glycoside that gives this its strong sweetness.

Advantages of Stevia

Stevia is safe to use in diabetes. A non-caloric sweetener, it does not cause elevations in blood sugar the same way table sugar and other natural sugars do. It is low on the glycemic index.

Some studies are even suggesting it may be used in high doses to treat type I and II diabetes by helping to lower blood sugar. The research is not conclusive and has not yet shown a lowering effect on HbA1C, a better long-term measure of blood sugar levels. This sugar alternative has also been shown to have minor blood pressure lowering effects, but again, the research is not conclusive. Stevia does not cause tooth decay.

Using Stevia

Stevia can easily be used as a substitute for sugar in baking. Keep in mind it is more sweet than sugar, so you most likely will want to use less. It can be used to sweeten teas or coffee, and has been added to a number of supplements, in order to improve taste, without compromising nutrition.

How Does Stevia Compare to Other Sugar Alternatives?

Stevia, unlike many other sugar alternatives, is completely safe and relatively side effect free. Some individuals have reported nausea, bloating, dizziness and some numbness associated with long-term use. These side effects subsided as soon when the product was discontinued. Individuals who have an existing ragweed allergy may also be allergic to stevia.

Product Varieties

Stevia is sold in powdered form, either in individual servings, or in bulk. It can also be found in a liquid form, either in a base of alcohol or an alcohol free version.

Important Information

It is not recommended during pregnancy or while breastfeeding, as currently there is not enough research to confirm its safety. If you are currently taking medication to lower blood glucose or blood pressure, be cautious to monitor these readings when using this sugar alternative long term.

stevia – quick facts

parts used

· leaf

indications

· when needing a sugar alternative.

optimum dosage

· as stevia is said to be significantly sweeter than sugar, start low and work up to taste.

works well with

· coffee, tea, and in baking as a sugar substitute

important information
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· stevia is considered safe as a food additive. there are very few side effects associated with its use. it has been shown to lower blood glucose and blood pressure levels. use with caution if you are currently taking medication with similar actions.

for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.